Coping with stress books

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the...  Read More >>

Rekindle your relationship with the hearth of the home to discover greater solace, connection, and joy.  Read More >>

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Informs our understanding of how educational settings can respond to the challenges of the COVID-19 pandemic and...  Read More >>

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook...  Read More >>

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive...  Read More >>

Humans are working harder, not smarter, to prepare their bodies and minds for peak performance, and they are becoming...  Read More >>

"Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty...  Read More >>

"Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty...  Read More >>

The first stress-management book by a major medical institution- derived from a clinically proven program from the...  Read More >>

Sunday Times bestselling author Fearne Cotton explores how what we believe can positively change how we live, for...  Read More >>

A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality...  Read More >>

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Moon Phase Today and Relax and Recharge with Lunar Magic: A Stress-Reducing Coloring Book for Adults is the perfect...  Read More >>

The Confidence Plan: A Guided Journal   Discover your confidence, learn to trust yourself deeply, and step out boldly...  Read More >>

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"Har dunågonsin haft en dålig tanke om att du inte kan komma urhuvudet och det förstörde en betydande del av dagen,...  Read More >>

"Har dunogensinde haft en dårlig tanke om, at du ikke kan komme ud af dit hoved, og det ødelagde en betydelig del...  Read More >>

"Har dunoen gang hatt en dårlig tanke om at du ikke kan komme deg ut av hodet ditt, og som ødela en betydelig del...  Read More >>

"Volt már valaha olyan rossz gondolatod, hogy nem tudsz kijönni a fejedből, és ez tönkretette a nap jelentős részét,...  Read More >>

"Onkosinulla koskaan ollut huono ajatus, että et pääse poispäästäsi ja joka pilasi merkittävän osan päivästä, ellei...  Read More >>

"Czykiedykolwiek mialeś zlą myśl, że nie możesz wydostac się z glowy i która zrujnowala znaczną częśc dnia, jeśli...  Read More >>

"Aiavut vreodată un gând rău că nu poți ieși dincapul tău și că a distrus o parte semnificativă a zilei, dacă nu...  Read More >>

"Hefur Þúeinhvern tíma haft slæma hugsun um að Þú getir ekki hættað hugsa um og Það eyðilagt verulegan hluta dagsins,...  Read More >>