Coping with anxiety & phobias books

12985 books were found.

Stress Fix Techniques: Simple Techniques and Approaches to Reset, Rebuild, and Find Moments of Calm for Your Mind

Stress Fix Techniques: Simple Techniques and Approaches...

Author: Charles Morales
ISBN: 9798884486492
Format: Paperback
$42.21

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Overcoming Depression and Low Mood in Older Adults: A Five Areas CBT Approach

Overcoming Depression and Low Mood in Older Adults:...

Author: Chris Williams (University of Glasgow, Scotland and Five Areas Limited, UK)
ISBN: 9781032389448
Format: Paperback
$56.99

This book joins the bestselling Routledge Overcoming Series, which includes publications approved by the Association...  Read More >>

Finding Strength Within: 10 Practical Steps to Overcoming Depression & Anxiety and Building Mental Resilience

Finding Strength Within: 10 Practical Steps to Overcoming...

Author: Lisa J Douglas
ISBN: 9798884270770
Format: Paperback
$18.45

This book is a transformative guide that will empower you to conquer your inner battles and emerge stronger than...  Read More >>

How to Support Your Anxious Child: A Practical Guide for Parents and Carers

How to Support Your Anxious Child: A Practical Guide...

Author: Poppy O'Neill
ISBN: 9781837991679
Format: Paperback
$29.99

Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns...  Read More >>

Overcoming Depression and Low Mood in Older Adults: A Five Areas CBT Approach

Overcoming Depression and Low Mood in Older Adults:...

Author: Chris Williams (University of Glasgow, Scotland and Five Areas Limited, UK)
ISBN: 9781032389455
Format: Hardback
$294.00

This book joins the bestselling Routledge Overcoming Series, which includes publications approved by the Association...  Read More >>

Managing Stress & Anxiety: Tools for a Calm Mind

Managing Stress & Anxiety: Tools for a Calm Mind

Author: Andrew J S Hefley
ISBN: 9798884222731
Format: Paperback
$18.45

"In this transformative guide, Andrew J.S. Hefley delivers a comprehensive roadmap to navigate the turbulent seas...  Read More >>

de Toekomstige Baby: Uitbreiding Van Het Gezin Na Postpartum Depressie

de Toekomstige Baby: Uitbreiding Van Het Gezin Na Postpartum...

Author: Laurel Pauley
ISBN: 9798884172463
Format: Paperback
$44.85

Na een perinatale of postpartumdepressie kan de beslissing om nog een kind te krijgen beladen zijn met emoties....  Read More >>

Healing the Birth Mama: A 6-Week Journey To Heal Postpartum: Reset your Body After Birth Using Traditional Chinese Medicine Wisdom

Healing the Birth Mama: A 6-Week Journey To Heal Postpartum:...

Author: Siatnee Chong
ISBN: 9798320172859
Format: Paperback
$26.27

In Healing the Birth Mama: A 6-week Journey to Heal Postpartum, Dr. Siatnee Chong, founder of Chong Medicine, presents...  Read More >>

Stress abbauen, �ngste �berwinden und negative Gedanken loswerden

Stress abbauen, �ngste �berwinden und negative Gedanken...

Author: Katarine Franke
ISBN: 9789986341369
Format: Paperback
$205.89

"""Stress abbauen, �ngste �berwinden und negative Gedanken loswerden"" bietet einen ganzheitlichen Ansatz zur mentalen...  Read More >>

O Futuro Beb�: Expans�o Da Fam�lia Ap�s Depress�o P�s-Parto

O Futuro Beb�: Expans�o Da Fam�lia Ap�s Depress�o P�s-Parto...

Author: Laurel Pauley
ISBN: 9798884069985
Format: Paperback
$44.85

Ap�s a depress�o perinatal ou p�s-parto, a decis�o de ter outro beb� pode ser repleta de emo��es. Este livro compartilha...  Read More >>

Il Futuro Bambino: Espansione Familiare Dopo La Depressione Postparto

Il Futuro Bambino: Espansione Familiare Dopo La Depressione...

Author: Laurel Pauley
ISBN: 9798884066090
Format: Paperback
$44.85

Dopo la depressione perinatale o postpartum, la decisione di avere un altro bambino pu� essere carica di emozioni....  Read More >>

Embracing Change: Adapting & Thriving in Uncertain Times

Embracing Change: Adapting & Thriving in Uncertain Times...

Author: Andrew J S Hefley
ISBN: 9798884127098
Format: Paperback
$18.45

"In a world of constant flux, adaptation isn't just a skill-it's a necessity. Renowned author and change advocate,...  Read More >>

Ansiedad: Ejercicios Cognitivo Condutual

Ansiedad: Ejercicios Cognitivo Condutual

Author: Valeria Saenz
ISBN: 9798863798028
Format: Paperback
$50.16

¡Supera tus miedos y descubre la libertad que mereces! ¿La ansiedad ha estado limitando tus experiencias y te ha...  Read More >>

Overthinking 2.0: Navigating the Noise of the New Digital Era - Strategies for Mental Clarity, Emotional Balance, and Enhanced Productivity

Overthinking 2.0: Navigating the Noise of the New Digital...

Author: Robert Dawson
ISBN: 9798883926883
Format: Paperback
$34.24

Overthinking 2.0 is your battle-tested blueprint to navigate the digital landscape with laser focus, unshakeable...  Read More >>

The Power of Letting Go: Meditation guide Discover Inner Peace Opens You To Life's Beauty

The Power of Letting Go: Meditation guide Discover Inner...

Author: Hadi Hans
ISBN: 9798224239900
Format: Paperback
$29.01

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How to Be Free from Depression

How to Be Free from Depression

Author: Jim Wilson ,  Lisa Just
ISBN: 9781882840779
Format: Paperback
$15.84

Do you feel weighed down all the time? You'd like to be living joyfully, but you just don't know how. Jim Wilson...  Read More >>

Everything Slows Down: My Hidden Life with Depression: How I Survived, What I Learned

Everything Slows Down: My Hidden Life with Depression:...

Author: Garry Cosnett
ISBN: 9798988641056
Format: Hardback
$63.36

On the occasion of his 65th birthday, Garry Cosnett took stock of his full and eventful life and was stunned to...  Read More >>

Mindfulness and Meditation Techniques for Stress Reduction

Mindfulness and Meditation Techniques for Stress Reduction...

Author: John Goodman
ISBN: 9798883806147
Format: Paperback
$31.68

"""Mindfulness and Meditation Techniques for Stress Reduction"" A Comprehensive Guide to Calm and Well-being In...  Read More >>

Smettila di pensare troppo, inizia a goderti la vita: Strategie comprovate per liberarsi dal rumore interno, ottenere pace mentale e riassaporare la gioia

Smettila di pensare troppo, inizia a goderti la vita:...

Author: Luca Rossi
ISBN: 9798883543899
Format: Paperback
$34.35

Smettila di pensare troppo, inizia a goderti la vita: La chiave per liberarti dall'ansia e ritrovare la serenità....  Read More >>

Healing Connections: Psilocybin and the Reconstruction of the Mind

Healing Connections: Psilocybin and the Reconstruction...

Author: Matthieu Atger B Sc
ISBN: 9798884016842
Format: Paperback
$52.80

"This literature review examines the rising global crisis of mental health disorders, focusing on major depressive...  Read More >>

Making It On Your Own: And Starting From Square One

Making It On Your Own: And Starting From Square One...

Author: Lakita T Sharpe
ISBN: 9798883815217
Format: Paperback
$52.80

Introduction I created this book for the person who wants to get back on their feet, but anxiety and finances,...  Read More >>

Surviving Polarity

Surviving Polarity

Author: Joseph Connolly Smith ,  Karen Paul Stone
ISBN: 9781947589773
Format: Paperback
$76.43

Anthology of poems from the viewpoint of a bipolar poet covering Bipolar symptoms, personal preference humor, disappointment,...  Read More >>

Le Futur B�b�: Agrandissement de la famille apr�s une d�pression post-partum

Le Futur B�b�: Agrandissement de la famille apr�s une...

Author: Laurel Pauley
ISBN: 9798883720658
Format: Paperback
$44.85

Apr�s une d�pression p�rinatale ou post-partum, la d�cision d'avoir un autre b�b� peut �tre charg�e d' �motions....  Read More >>

El Futuro Beb�: Ampliaci�n de la Familia Tras La Depresi�n Posparto

El Futuro Beb�: Ampliaci�n de la Familia Tras La Depresi�n...

Author: Laurel Pauley
ISBN: 9798883726063
Format: Paperback
$44.85

Despu�s de la depresi�n perinatal o posparto, la decisi�n de tener otro beb� puede estar llena de emociones. Este...  Read More >>

Strongly Rooted and Anxiety Free: Free Yourself From Your Anxious Brain

Strongly Rooted and Anxiety Free: Free Yourself From...

Author: Paul Cartone Lmhc
ISBN: 9798884846098
Format: Paperback
$39.57

Paul Cartone has been a psychotherapist helping clients heal and overcome anxiety for 25 years. He shares his personal...  Read More >>

Latest Reading Guide

NOV RG 20252

 

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