Overview

Paul Cartone has been a psychotherapist helping clients heal and overcome anxiety for 25 years. He shares his personal experience in his struggles with anxiety and panic attacks and uncovers the key aspects on how to overcome anxiety and panic attacks without medication. His paradigm is all about healing root causes, developing a healthy new neuropathway of thinking, and living out of your true self. This is a simple step by step guide using practical self-assessments and proven-effective techniques. You will learn to heal the root causes of your anxiety, and ""rewire"" the brain processes which will result in you never going back to this debilitating place and trap of anxiety again. Not only does this book provide you with evidence-based mind body and scientific approaches to overcome anxiety, but it will completely change the way you think and feel about yourself allowing you to live a life of peace and self-love that you deserve. Whether you suffer from anxiety or are a therapist helping clients with anxiety, this book provides the solution for overcoming anxiety. This workbook can be used on its own or in conjunction with therapy.

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