Exercise & workout books books

28925 books were found.

Chair Yoga For Weight Loss 2024 And Beyond: Transform Your Health: 10 Minutes a Day for Seniors and Beginners - Illustrated Guide to Weight Loss, Mobility, and Energy in 28 Days

Chair Yoga For Weight Loss 2024 And Beyond: Transform...

Author: Timothy R Clayton
ISBN: 9798325459009
Format: Paperback
$34.29

Unleash Your Inner Yogi in 2024 and Beyond: Chair Yoga for Weight Loss is Here! Tired of restrictive diets and...  Read More >>

Wall Pilates to Lose Weight: A Step by Step Guide To Regain Your Fitness and Balance With Guided Workouts

Wall Pilates to Lose Weight: A Step by Step Guide To...

Author: Tamara L Robb
ISBN: 9798325448614
Format: Paperback
$28.99

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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy

Core: A Science-Backed Approach to Exercising and Understanding...

Author: Owen Lewis
ISBN: 9798889840718
Format: Paperback
$55.00

"""A practical guide to the foundations of core training. Gain the skills, understanding and creativity necessary...  Read More >>

Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines

Top 50 Mat Pilates Workouts: Build Core Strength and...

Author: V Echeverria
ISBN: 9798325441523
Format: Paperback
$34.29

"Are you ready to embrace the transformative power of Pilates mat exercises from the comfort of your own home?""Top...  Read More >>

The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging

The Connection Cure: The Prescriptive Power of Movement,...

Author: Julia Hotz
ISBN: 9781035423088
Format: Paperback
$36.99

A book about social prescribing and how it works around the world, with a section of practical takeaways to help...  Read More >>

Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!

Nutritional Pilates: Relieve Joint Pain, Lose Unwanted...

Author: Katrina Foe ,  Nora St. John
ISBN: 9781636982366
Format: Paperback
$52.67

Nutritional Pilates offers a framework for whole body health that casts light on potential obstacles that can obstruct...  Read More >>

A Guide to the Yang Style Long Form for Tai Chi

A Guide to the Yang Style Long Form for Tai Chi

Author: Sifu Paul McCaughey ,  Hugh Oddie
ISBN: 9798325175916
Format: Paperback
$105.60

"In most instances, Tai Chi is an oral tradition that is taught by doing. This book tries to capture the essence...  Read More >>

Geriatric Physical Therapy: Comprehensive Guide To Enhancing Mobility, Preventing Falls, Promoting Independence With Effective Rehabilitation Techniques And Exercise Programs

Geriatric Physical Therapy: Comprehensive Guide To Enhancing...

Author: Coyne Lucero
ISBN: 9798325424717
Format: Paperback
$23.63

"Are you ready to transform your approach to geriatric care? Curious about the nuances of geriatric physical therapy?...  Read More >>

Day Hiking the Colorado Trail - Volume 1: Denver to Twin Lakes

Day Hiking the Colorado Trail - Volume 1: Denver to...

Author: Kevin A Singel ,  Laura a Hoeppner
ISBN: 9798322212607
Format: Paperback
$65.97

"Explore the Colorado Trail with simple out-and-back day hikes. Most people know the Colorado Trail as a long-distance...  Read More >>

How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness Enthusiasts

How to Perform Isometric Exercises: A Comprehensive...

Author: Manuel Hayes
ISBN: 9798325373503
Format: Paperback
$36.93

Dreaming of a stronger, more defined physique but short on time or equipment? How to Perform Isometric Exercises...  Read More >>

Wall Pilates for Seniors Made Easy: A Beginner's Guide with Illustrated Stretching Exercises To Strengthen Your Glute and Core, Regain Mobility, Lose weight, Regain Mobility and Flexibility.

Wall Pilates for Seniors Made Easy: A Beginner's Guide...

Author: Sheila Douglas
ISBN: 9798325369674
Format: Paperback
$34.29

Reclaim Vitality And Strength With: The Wall Pilates For Seniors Made Easy. In today's fast-paced world, it's...  Read More >>

Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements

Wall Pilates for Women Over 40: A Journey to Enhanced...

Author: Carlos McDaniel
ISBN: 9798325397776
Format: Paperback
$36.93

"Feeling Frustrated with Your Body After 40?Are you tired of clothes that used to fit feeling snugger? Does that...  Read More >>

Secret to Six Pack Abs

Secret to Six Pack Abs

Author: Kris Gethin
ISBN: 9798325414084
Format: Paperback
$20.14

"In ""Secret to Six Pack Abs,"" embark on a transformative adventure towards achieving the coveted six abs you've...  Read More >>

L'anatomie du yoga: ma�triser les postures avec pr�cision et s�curit� Un guide complet pour am�liorer votre pratique et pr�venir les blessures

L'anatomie du yoga: ma�triser les postures avec pr�cision...

Author: Imran Rangel
ISBN: 9798325419485
Format: Paperback
$28.41

"**L'anatomie du yoga n'est pas un livre de yoga comme les autres, c'est un guide r�volutionnaire qui associe la...  Read More >>

The Anatomy of Yoga: Mastering Postures with Precision and Safety: A Comprehensive Guide for Enhancing Your Practice and Preventing Injury

The Anatomy of Yoga: Mastering Postures with Precision...

Author: Imran Rangel
ISBN: 9798325417986
Format: Paperback
$26.37

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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible

Game Plan: A Proven Approach to Work, Live, and Play...

Author: Mike Mancias ,  Lebron James
ISBN: 9798874622381
Format: Audio
$121.31

"From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving...  Read More >>

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible

Game Plan: A Proven Approach to Work, Live, and Play...

Author: Mike Mancias ,  Lebron James
ISBN: 9798874622374
Format: Audio
$124.05

"From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving...  Read More >>

Yoga sur Chaise pour Maigrir: 10 Minutes par Jour pour se Transformer. Exercices � Faible Impact pour Seniors et D�butants

Yoga sur Chaise pour Maigrir: 10 Minutes par Jour pour...

Author: Sfv
ISBN: 9798325390814
Format: Paperback
$28.72

"★★★ Atteignez vos objectifs de remise en forme en seulement 10 minutes par jour avec ""Chair Yoga for Weight Loss""....  Read More >>

Hatha Yoga: The Yogi Philosophy of Physical Well-Being

Hatha Yoga: The Yogi Philosophy of Physical Well-Being...

Author: Yogi Ramacharaka
ISBN: 9781835527344
Format: Paperback
$44.85

"Embark on a journey of holistic health and well-being with Yogi Ramacharaka's illuminating guide, ""Hatha Yoga:...  Read More >>

Los 50 Mejores Ejercicios Con Bandas De Resistencia En Casa: �50 Ejercicios Que Ayudan A Desarrollar M�sculo Y Mejorar La Movilidad En Casa O De Viaje!

Los 50 Mejores Ejercicios Con Bandas De Resistencia...

Author: A G Ortiz
ISBN: 9798325296291
Format: Paperback
$34.29

"�Transforma tu rutina de fitness desde casa con solo una herramienta! Sum�rgete en ""Los 50 Mejores Ejercicios...  Read More >>

Chair Yoga for Women over 50: A Safe and Supportive 28-Day Guide to Weight Loss, Balance and Well-being

Chair Yoga for Women over 50: A Safe and Supportive...

Author: Christoph Hermann
ISBN: 9798325355738
Format: Paperback
$39.57

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Empower Your Body from the Chair Up: The Ultimate Chair Yoga Guide for Seniors Over 60, Offering a 28-Day Program Tailored for Beginner, Intermediate, and Advanced

Empower Your Body from the Chair Up: The Ultimate Chair...

Author: D Frawley ,  Galaxy Books
ISBN: 9798325316067
Format: Paperback
$29.01

"Reimagine Your Golden Years: Empower Your Body from the Chair Up with Chair Yoga Does stiffness and achy joints...  Read More >>

The Yoga-Vasishtha-Mah�r�m�yana of Valmiki

The Yoga-Vasishtha-Mah�r�m�yana of Valmiki

Author: Valmiki
ISBN: 9781835527146
Format: Paperback
$52.77

"Embark on a profound journey of spiritual wisdom and enlightenment with Valmiki's timeless epic, ""The Yoga-Vasishtha-Mah�r�m�yana.""...  Read More >>

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