Exercise & workout books books

28925 books were found.

Liuhebafa Five Character Secrets: Chinese Classics, Translations, Commentary

Liuhebafa Five Character Secrets: Chinese Classics,...

Author: Paul Dillon
ISBN: 9781594394195
Format: Hardback
$59.99

This book presents Li Dongfeng, the founder of Liuhebafa, and his original treatise knows as The Five Character...  Read More >>

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible

Game Plan: A Proven Approach to Work, Live, and Play...

Author: Mike Mancias ,  Lebron James
ISBN: 9780063316430
Format: Hardback
$79.17

"From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving...  Read More >>

Stay In The Game: Pickleball For Seniors: Tailored Advice On Preventing And Managing Common Injuries For Mature Players, Large Print, With Bonus Pickleball Log

Stay In The Game: Pickleball For Seniors: Tailored Advice...

Author: Deb Jeffrey ,  Deb Jeffrey
ISBN: 9798326178398
Format: Paperback
$26.32

"Stay in The Game: Pickleball For Seniors, includes tailored advice on preventing and managing common injuries for...  Read More >>

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

10-Minute Chair Exercises for Seniors: Simple Illustrated...

Author: Primelife Wellness ,  Mathieu Sonier
ISBN: 9781915710604
Format: Paperback
$47.49

Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu...  Read More >>

Fat to Fit: Transform Your Body, Transform Your Life

Fat to Fit: Transform Your Body, Transform Your Life...

Author: Cassidy Silverwood
ISBN: 9798869019912
Format: Paperback
$44.85

"With ""Fat to Fit,"" discover not just how to transform your body, but how to transform your life. Join us on this...  Read More >>

500 Rowing Machine Workouts Book: Row to Fitness with 500 Dynamic Rowing Workouts for Ultimate Strength and Cardio Mastery

500 Rowing Machine Workouts Book: Row to Fitness with...

Author: Mauricio Vasquez ,  Be Bull Publishing
ISBN: 9781998402298
Format: Paperback
$31.65

The rowing machine workouts guide is not just a book; it's your personal coach to achieving unmatched fitness levels...  Read More >>

Chair Yoga Slim: The Senior's Guide to Weight Loss & Vitality: Unlock the Power of Gentle Yoga Poses & Mindful Nutrition for Ageless Strength and Flexibility

Chair Yoga Slim: The Senior's Guide to Weight Loss &...

Author: Imran Rangel
ISBN: 9798326104984
Format: Paperback
$26.37

"Discover a transformative approach to weight loss and wellness exclusively tailored for seniors with ""Chair Yoga...  Read More >>

30 Minutes Pool Exercises For Seniors: Easy to follow water workouts to improve strength and flexibility for older adults

30 Minutes Pool Exercises For Seniors: Easy to follow...

Author: Rylan Stone
ISBN: 9798326067920
Format: Paperback
$42.21

Why is this Book different? Extensive Exercises. This book contains lots of workouts that will help enhance your...  Read More >>

Hiking In Switzerland: Detailed descriptions of trails, what to see, individual hike difficulties, route, distance, time and grade, where to sleep and eat, and more.

Hiking In Switzerland: Detailed descriptions of trails,...

Author: Kyle N Wentz
ISBN: 9798326071811
Format: Paperback
$34.29

"Explore the stunning landscapes of Switzerland with ""Hiking In Switzerland."" This comprehensive guide is perfect...  Read More >>

500 Rowing Machine Workouts Book: Row to Fitness with 500 Dynamic Rowing Workouts for Ultimate Strength and Cardio Mastery

500 Rowing Machine Workouts Book: Row to Fitness with...

Author: Vasquez ,  Be Bull Publishing
ISBN: 9781998402281
Format: Hardback
$52.77

Unlock the full potential of your rowing machine with this definitive guide to 500 rowing workouts.  Read More >>

Thinking Out of Growing Older: Reevaluate Your Old Age, Unlock Fresh Perspectives, Challenge Stereotypes, and Cultivate Happiness in Your Second Half

Thinking Out of Growing Older: Reevaluate Your Old Age,...

Author: Laxmi Parasuram
ISBN: 9798325977091
Format: Paperback
$26.37

"This book challenges the common notion that old age is merely a decline or the ""last stage"" of life. Instead,...  Read More >>

Fitness and Well-Being for Life

Fitness and Well-Being for Life

Author: Carol K. Armbruster ,  Ellen M. Evans
ISBN: 9781718213463
Format: Paperback
$366.96

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides...  Read More >>

Gifted: 8 Steps to Succeeding in Sport, Work, and Life

Gifted: 8 Steps to Succeeding in Sport, Work, and Life...

Author: Robert J. Schinke
ISBN: 9781718229310
Format: Paperback
$65.87

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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change

Yoga for Menopause and Beyond: Guiding Teachers and...

Author: Niamh Daly
ISBN: 9781718236912
Format: Paperback
$79.07

Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice...  Read More >>

Reach and Receive: A 50-Year Yoga Somatic Journey From Chaos to Calm

Reach and Receive: A 50-Year Yoga Somatic Journey From...

Author: Diana Devi
ISBN: 9798990217201
Format: Paperback
$58.05

"Yes, you can! Start yoga with this inspirational journey of a master. Includes Prana and Poses Program Guide! ""If...  Read More >>

Advanced Course in Yogi Philosophy and Oriental Occultism

Advanced Course in Yogi Philosophy and Oriental Occultism...

Author: Yogi Ramacharaka
ISBN: 9781835528075
Format: Paperback
$50.13

This Is A New Release Of The Original 1904 Edition.  Read More >>

Mooladhara Chakra Awakening & Healing: Authentic Yoga Nidra Meditation Script!

Mooladhara Chakra Awakening & Healing: Authentic Yoga...

Author: Mattias L�ngstr�m ,  Shreyananda Natha
ISBN: 9798325911859
Format: Paperback
$26.37

Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra...  Read More >>

Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day

Somatic Yoga For Nervous System Regulation: 41 Guided...

Author: Learnwell Books
ISBN: 9781922922564
Format: Paperback
$36.88

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Stress Management: The Escape Route From a Silent Killer

Stress Management: The Escape Route From a Silent Killer...

Author: George G Porter
ISBN: 9798325434174
Format: Paperback
$42.21

"Stress Management: The Escape Route from the Silent Killer of Stress,"" embark on a transformative journey towards...  Read More >>

Youthful You: Ageless Adventures for Active Aging

Youthful You: Ageless Adventures for Active Aging

Author: Carolyn Kady
ISBN: 9798325787201
Format: Paperback
$21.09

As we continue to advance in age, the importance of maintaining an active and healthy lifestyle becomes increasingly...  Read More >>

Maintaining Health

Maintaining Health

Author: Rasmus Larssen Alsaker
ISBN: 9781835527979
Format: Paperback
$55.41

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The Elite Guide to Dopamine Detox: Advanced Insights and Techniques for Long-Term Success in Focus and Productivity

The Elite Guide to Dopamine Detox: Advanced Insights...

Author: Brett Balance
ISBN: 9781806353798
Format: Paperback
$79.17

In our fast-paced, overstimulating world, constant distractions and dopamine triggers lurk around every corner,...  Read More >>

How to be a Yogi

How to be a Yogi

Author: Swami Abhedananda
ISBN: 9781835527733
Format: Paperback
$34.29

How to be a Yogi This book, How to be a Yogi, by Swami Abhedananda, is a replication of a book originally published...  Read More >>

Rings Unleashed

Rings Unleashed

Author: Donnell Jarron Whittenburg
ISBN: 9798877750937
Format: Paperback
$52.80

"Rings training, also known as gymnastics rings or simply ""rings,"" offers a unique and transformative approach...  Read More >>

Chair Yoga for Weight Loss: Fast and Healthy Belly Fat Loss in 15 minutes with Gentle Exercises Designed for Seniors over 60

Chair Yoga for Weight Loss: Fast and Healthy Belly Fat...

Author: Christoph Hermann
ISBN: 9798325743825
Format: Paperback
$36.93

Are you ready to transform your body and mind without breaking a sweat? Look no further! Chair Yoga for Weight Loss...  Read More >>

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