Coping with anxiety & phobias books

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Mind is the Matter isn't a self-help book written by a doctor in a clean white coat. It's written by someone who's...  Read More >>

Step into a New World of Hope and Love Fear is our biggest enemy. It sneaks into our lives as worry, uncertainty,...  Read More >>

""Anxiety: When the Body Screams and the Soul Cries for Peace"" You look strong. But deep inside... you're exhausted....  Read More >>

¿Alguna vez te has sentido atrapado por los nervios? ¿Como si tu cuerpo reaccionara solo, sin que tú pudieras hacer...  Read More >>

Este NO es un manual clínico. Pero tampoco es una promesa vacía. Es una experiencia de vida. Una guía profundamente...  Read More >>

✨ Quante volte hai desiderato solo... smettere di pensarci? Quel vortice continuo di pensieri negativi, l'ansia...  Read More >>

Do you lie awake at night, heart pounding, unable to turn off the noise in your mind? Do you push through each...  Read More >>

In a fast-paced world where worry, stress, and overwhelm have become the new normal, Anxiety Management offers a...  Read More >>

15 Minutes to Cry is a gentle guide for anyone learning to breathe during new social interactions. Blending emotional...  Read More >>

it is a heartfelt journey of 50 poems-each a reflection of pain, healing, identity, and the quiet strength within....  Read More >>

This collection is an ode to the divinity that is within us all, in spite of and due to the fuckery that surrounds...  Read More >>

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Stop F*cking Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome...  Read More >>

At the core of how we feel is the fight-or-flight response.Every waking moment, we must be on either the Fight or...  Read More >>

You're not broken. You're just burned out. And this is your quiet permission to pause. When You Can't Keep Going...  Read More >>

Quando Tudo Fez Sentido - Descobrindo o Autismo em Mim na Vida Adulta é um relato íntimo e sensível de Jeferson...  Read More >>

After Michelle emigrates to the U.S. from the tight-knit ethnic Chinese enclave in Incheon, South Korea, she must...  Read More >>

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Break free from the grip of anxiety and reclaim your calm. Are you tired of living under the weight of worry, panic,...  Read More >>

Have you ever wondered if you could be the best help you've always sought? In a world where anxiety and depression...  Read More >>

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet...  Read More >>

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