Coping with anxiety & phobias books

Psychiatry Help in Anxiety: The Easiest Way to Manage Anxiety offers a comprehensive, practical guide to understanding...  Read More >>

In a world where the pace of life seems to accelerate with each passing day, the pursuit of mental well-being and...  Read More >>

Discover a vibrant coloring book designed specifically for African American women seeking a creative escape. Unwind...  Read More >>

This curriculum was created to be used in a group setting. It is intended to be used as a tool to train one's thinking...  Read More >>

Life shouldn't feel like constant survival. Yet for many autistic men, every day brings overload, pressure to mask,...  Read More >>

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space...  Read More >>

Grace Atherton shares stories, lessons, and poems about how she overcame anorexia, suicidal thoughts, depression,...  Read More >>

Burned Out and Always Online is a powerful mental health and digital wellness book that explores the emotional toll...  Read More >>

Are anxiety, negative thoughts, and past traumas holding you back? Transform Anxiety into Strength is your 30-day...  Read More >>

Are racing thoughts and restless nights stealing your peace? Whispers Before Sleep is more than a sleep aid, it's...  Read More >>

Hai mai pensato che la depressione e l'ansia potessero avere anche un lato comico? Questa autobiografia trasforma...  Read More >>

This guide shows how to effectively and didactically intervene to prevent and/or reduce anxiety in children with...  Read More >>

Do racing thoughts keep you up at night? If you're tired of feeling trapped in a cycle of overthinking, anxiety,...  Read More >>

ANHEDONIA noun Psychiatry Is the inability or a significant reduction in the ability to experience please or enjoyment...  Read More >>

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Including a modern analysis of spiritualism in philosophy. *** The primary object of this book is to assist in bringing...  Read More >>

Get Well and Stay Well is a practical and empowering workbook designed to help you take control of your mental health....  Read More >>

This document discusses the nature of fear and how to overcome it through faith, providing practical steps and biblical...  Read More >>

This isn't just a story. It's survival. When the world applauded her for having a baby, no one saw the silent war...  Read More >>

Trapper Searles had every reason to build walls around his heart. Growing up in a less than ideal environment with...  Read More >>

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Between silence and storms - there's a voice trying to break free. Between Me and My Thoughts is not a book of...  Read More >>

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Most of us don't realize the background code running beneath our thoughts. It shapes our choices, colors our emotions,...  Read More >>

E se a sua ansiedade não fosse um defeito, mas um sistema de proteção operando com um software emocional desatualizado?...  Read More >>