Coping with anxiety & phobias books

Raising a teenage boy who struggles with explosive emotions, impulsivity, and deep emotional pain can leave any...  Read More >>

If you're holding this book, you've likely reached a point where the constant internal noise-the worry, the self-criticism,...  Read More >>

In a world where the pace of life seems to accelerate with each passing day, the pursuit of mental well-being and...  Read More >>

This book was written inside a psychiatric hospital. Not for therapy - for survival. Behind the Buzzer isn't just...  Read More >>

Este livro é um mergulho profundo na experiência de viver com depressão e enfrentar a constante tentação do suicídio....  Read More >>

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder...  Read More >>

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected...  Read More >>

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder...  Read More >>

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected...  Read More >>

What if the power to calm your mind, reshape your thoughts, and awaken lasting confidence has been within you all...  Read More >>

Do money worries keep you up at night? Does checking your bank account make your heart race or your stomach tighten?...  Read More >>

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Have you been told that you are ""too clingy"" or ""too much"" in your past relationships? It is not your fault;...  Read More >>

A motivação emocional, ah, esse conceito profundo e fascinante! É como uma chama interior que arde e nos empurra...  Read More >>

Anxiety doesn't just live in your mind. It hums in your body, unsettles your breath, and convinces you that peace...  Read More >>

Self-help guide for men facing anxiety, depression, and grief. Blending personal story, mindfulness practices, and...  Read More >>

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Find your way back to calm, creativity, and connection—even when the world feels overwhelming.  Read More >>

Dans Comment vaincre la timidité, Samuel Griolet propose des méthodes concrètes et motivantes pour dépasser la peur...  Read More >>

In the Intelligent Public Speaker, Dr. Xavier offers practical guidance on mastering the art of effective public...  Read More >>

Plonge dans un univers de sérénité avec Zen attitude, un magazine dédié à l'art du bien-être, à la douceur intérieure...  Read More >>

Discover Acceptance and Commitment Therapy in 90 Days-a transformative, science-backed roadmap to quiet your racing...  Read More >>

Depression is NOT Your Destiny isn't just a collection of ideas; it's a lifeline. It's designed to empower you with...  Read More >>

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Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much,...  Read More >>