Overview

Anxiety doesn't just live in your mind. It hums in your body, unsettles your breath, and convinces you that peace belongs to other people. But healing is possible. In Beneath the Noise: Ten Soulful Strategies to Quiet Anxiety, counselor and writer Lori Carol Maloy offers a compassionate guidebook rooted in both lived experience and therapeutic wisdom. Through personal vignettes and faith-filled encouragements, she introduces ten practices that calm the body and steady the soul, including: Mindfulness: learning to pause and return to the present. Deep Breathing: using the body's natural rhythm to settle fear. Grounding: reconnecting with your senses when anxiety spirals. Spiritual Resilience: anchoring your soul in faith when storms rise. Somatic Awareness: listening to what your body remembers. ...and more gentle, proven strategies for lasting calm. With warmth and clarity, Beneath the Noise invites you to quiet the relentless buzz of anxiety and uncover what's always been waiting beneath it: peace, presence, and a way home to yourself.

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