Weightlifting books

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history--from...  Read More >>

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach...  Read More >>

Functional Strength Training for Physical Education is an easy-to-follow guide for PE teachers and coaches working...  Read More >>

Fitness Professional’s Handbook translates key concepts into practical application by guiding the reader through...  Read More >>

Help athletes achieve optimal performance in the competitive world of gaming. Written by top experts in the field,...  Read More >>

Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize...  Read More >>

Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of...  Read More >>

"Wand-Pilates f�r Frauen, Senioren und Anf�nger: Grundlagen von Wand-Pilates f�r Anf�nger und Senioren Mit einigen...  Read More >>

"Im 2. Teil des Buches, geht es hier viel mehr um das richtige MINDSET. Die richtigen W�rter und Affirmationen....  Read More >>

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In the realm of fitness and performance enhancement, few supplements have garnered as much attention and scientific...  Read More >>

"Stuhl-Yoga f�r Senioren �ber 60: Eine Schritt-f�r-Schritt-Anleitung zur Wiederherstellung des Gleichgewichts, zur...  Read More >>

"Are you tired of spinning your wheels in the gym, struggling to see the gains you work so hard for? It's time to...  Read More >>

"Forget the limitations of bulky equipment and expensive gym memberships. Here is the transformative power of calisthenics...  Read More >>

Tired of sifting through endless athlete nutrition books searching for clear, actionable strategies? Do you dream...  Read More >>

"Sind Sie bereit, eine Fitness-Revolution speziell f�r Frauen �ber 60 zu erleben?Entdecken Sie die transformative...  Read More >>

"Title: ""Tips for Maintaining a Healthy Weight: Losing Pounds Through Dietary Changes and Physical Activity at...  Read More >>

"Are you tired of battling crowded gyms, expensive memberships, and inconvenient hours? Say goodbye to these obstacles...  Read More >>

Are you looking to transform your body through bodybuilding meal prep? If so, this book is for you! Whether you're...  Read More >>

Throughout this book, we have explored the intricacies of cholesterol, delving into its various types, the significance...  Read More >>

"Are you tired of the same old workouts that yield minimal results? Do you crave a fitness regimen that not only...  Read More >>

"Introducing ""Gentle Paths to Weight Loss - A 28-Day Journey to Wellness,"" an empowering program designed specifically...  Read More >>

Is Weightlifting Something You Know You Should Be Doing, But You Don't Know Where To Start? Is Going To A Busy Gym...  Read More >>

This book focuses on those who prioritise their work over other things.  Read More >>

Dieses Buch ist dein Leitfaden zur optimalen k�rperlichen und mentalen Vorbereitung auf die Anforderungen deines...  Read More >>