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About the Author: Arjan Meijer With over 35 years of experience in the fitness world, Arjan Meijer is a retired natural bodybuilding competitor and a passionate advocate of high-intensity training. Throughout his career, he has remained dedicated to learning and experimenting with various workout protocols to stimulate hypertrophy and optimize muscle growth. His relentless curiosity and drive for improvement have made him an expert in advanced training techniques, with a particular focus on High-Intensity Training (HIT). Arjan's journey in fitness has been fueled by a desire to push the boundaries of what's possible, constantly seeking new ways to maximize efficiency and results in the gym. His deep knowledge and practical experience led him to explore Lengthened Partials-a technique that he has personally tested with great success. This book is a culmination of his lifelong passion for fitness and his commitment to helping others unlock their potential for maximum growth.

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