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OverviewDo you desire to start working out that that fits your schedule and is easy to do? Then this book is for you. Full body workouts are simple and easy to do in the comforts of your own home. You will learn about: What is a full body workout The benefits of a full body workout When to incorporate a full body workout How do a full body workout safely What type of equipment is needed How to set goals and track your journey This book will jump-start your life into healthy physically, emotionally and mentally. If you are looking for an activity to change your life around in a positive direction, scroll up and click the buy button. Full Product DetailsAuthor: Fred VeenstraPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.068kg ISBN: 9798340370389Pages: 50 Publication Date: 25 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |