Health & Personal Development books

Feeling down, stressed or bored? Call time out. Take this sketchbook out of your pocket and doodle. Just a few minutes...  Read More >>

A call for critical race reading as a step towards creating progressive and democratic politics. Critical race...  Read More >>

Ditch quick fixes-build lasting parenting skills. Unspoken Signals by Yarona Boster offers practical tools and insights...  Read More >>

An evocative descent into the inner resolve that we use to face terror. Mortal Limitations is a collection of supernatural...  Read More >>

You do not need a new app, a cold-plunge tub, or a 5 a.m. alarm to reclaim your day. You need a handful of simple,...  Read More >>

You worked hard to build a comfortable life, yet your calendar is crowded, your cards are busy, and there is never...  Read More >>

On a battlefield thousands of years ago, a warrior froze, overwhelmed by doubt, love, and fear. Today, our battlefields...  Read More >>

What if the secret to a clearer mind was not another diet, but a warmer, kinder way of cooking? In ""Ayurveda Kitchen:...  Read More >>

Our homes are bursting with possessions, yet many of us feel tired, guilty, and strangely unsatisfied in the spaces...  Read More >>

Your desk does not have to feel like a trap. Qigong at Your Desk is a practical guide to desk qigong: small, kind...  Read More >>

Every day you are flooded with signals: ideas in meetings, lessons from mistakes, half-seen opportunities, and quiet...  Read More >>

What if your sofa is quietly training you to be weaker, and your bed is teaching your joints to fear the floor?...  Read More >>

Understanding addiction as a complex interplay of ingrained narratives reveals how self-justification leads to destructive...  Read More >>

Young love faces unexpected trials as a couple navigates the challenges of early marriage and parenthood. A devastating...  Read More >>

In a Man Made of Steel, Dr. Rodney Smith invites readers into a deeply personal and powerful journey through his...  Read More >>

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An inspirational compilation of timeless advice from mother to child.  Read More >>

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A gripping investigation into the Covid-19 pandemic's lasting effects on our bodies, systems, and trust in science....  Read More >>

A pioneering analysis of Eliphas Lévi’s The Doctrine and Ritual of High Magic, one if the most influential works...  Read More >>

Is everything you've been taught about finding fulfillment wrong? For decades, you've been told to follow your...  Read More >>

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A gut-centric approach to women's health through perimenopause and menopause from the author of Intermittent Fasting...  Read More >>

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