Fitness & diet books

129855 books were found.

Tai Chi Chair Yoga for Seniors over 60: A 28-Day Seated Exercises Program for Beginners to Improve Balance, Boost Flexibility, Reduce Falls, and Regain Independence At Home with 10-Minute Daily Routines (Fully illustrated).

Tai Chi Chair Yoga for Seniors over 60: A 28-Day Seated...

Author: Lily Yu Chen
ISBN: 9798248673711
Format: Paperback
$52.77

Stop Letting Stiffness and the Fear of Falling Dictate Your Life. Reclaim Your Independence from the Comfort of...  Read More >>

Stuhl-Workouts für alle Fitnesslevel: Stuhlübungen für Kraft, Bewegung und Gleichgewicht. Schnelle Workouts im Sitzen mit Fokus auf Fitnessergebnisse

Stuhl-Workouts für alle Fitnesslevel: Stuhlübungen für...

Author: James Atkinson
ISBN: 9798248595051
Format: Paperback
$40.63

Einfache Stuhl-Workouts für jeden Tag. Von Training mit Widerstandsbändern bis hin zu Stuhl-Yoga - alles dabei!Stuhl-Workouts...  Read More >>

5-Minute Core & Balance for Women 60+: 28-Day Plan to Prevent Falls, Strengthen Your Core & Move with Confidence

5-Minute Core & Balance for Women 60+: 28-Day Plan to...

Author: Vita Bloom
ISBN: 9798248673230
Format: Paperback
$29.01

The VitaBloom Wellness Series is designed for women 60+ who want to feel stronger, steadier, and more confident...  Read More >>

Fit & Fuel: Meal Prep per Donne Impegnate: 40 Ricette Sane e Veloci per Dimagrire e Organizzare la Settimana + 60 Giorni di Piano Pratico

Fit & Fuel: Meal Prep per Donne Impegnate: 40 Ricette...

Author: Reset Fit
ISBN: 9798248602452
Format: Paperback
$43.82

Vuoi dimagrire senza diete estreme e senza passare ore in cucina? Fit & Fuel è il ricettario di meal prep pensato...  Read More >>

Inyentional Longevity: Harnessing Cellular Power For Age Reversal

Inyentional Longevity: Harnessing Cellular Power For...

Author: Michael Holleman
ISBN: 9798248677900
Format: Paperback
$39.47

Intentional Longevity Harnessing Cellular Power for Age ReversalBy Michael Holleman Part of the Intentional Series...  Read More >>

The Bariatric Gelatin Weight Loss Method: Simple, Low-Calorie Recipes to Help Control Hunger, Reduce Cravings, and Lose Weight

The Bariatric Gelatin Weight Loss Method: Simple, Low-Calorie...

Author: Grace Mitchell
ISBN: 9798248596652
Format: Paperback
$39.57

The Bariatric Gelatin Weight Loss Method Struggling with constant hunger, sweet cravings, or overeating at meals...  Read More >>

5 Zutaten - Low Carb - Fertig: Einfache Rezepte mit maximal 5 Zutaten - eiweißreich, alltagstauglich, ohne Verzicht

5 Zutaten - Low Carb - Fertig: Einfache Rezepte mit...

Author: Küchenwerk Verlag
ISBN: 9798248609512
Format: Paperback
$43.06

5 Zutaten - Low Carb - FertigSchnell. Einfach. Satt. Keine komplizierten Zutatenlisten. Kein stundenlanges Vorbereiten....  Read More >>

Ricettario Dieta AIP per Hashimoto: Ricette Curative e Piani Alimentari di 28 Giorni per Sostenere la Salute della Tiroide, l'Energia e l'Equilibrio Ormonale

Ricettario Dieta AIP per Hashimoto: Ricette Curative...

Author: Davis Wilson
ISBN: 9798248615018
Format: Paperback
$70.62

Ricettario Dieta AIP per Hashimoto - Ricette curative e piani di 28 giorni è una guida pratica, empatica e scientificamente...  Read More >>

Vibration Plate Exercises: The First Complete Book on Vibration Plate Exercise Programs Step by Step Easy to Follow

Vibration Plate Exercises: The First Complete Book on...

Author: Mohsen Kazemi
ISBN: 9781970864335
Format: Paperback
$60.69

10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs...  Read More >>

Tai CHI for Senior Men: Step-by-step gentle martial art exercises carefully designed for aging bodies, improving mobility, balance, strength, and long-term sustainable results

Tai CHI for Senior Men: Step-by-step gentle martial...

Author: Anton Darnell
ISBN: 9798244272017
Format: Paperback
$39.57

Rediscover Strength, Balance, and Control-One Gentle Movement at a Time As men age, many traditional workouts become...  Read More >>

L'Astuce de la Gélatine pour Maigrir: Guide de 30 Jours Basé sur la Science pour Soutenir la Santé Intestinale, Réduire les Fringales et Favoriser un Métabolisme Sain avec du Collagène Abordable

L'Astuce de la Gélatine pour Maigrir: Guide de 30 Jours...

Author: Meg Lawson
ISBN: 9798244248142
Format: Paperback
$49.00

Et si la solution se trouvait depuis toujours au rayon pâtisserie ? Alors que les compléments de collagène haut...  Read More >>

Playboy Bunny Physique: Build Curves, Shrink Your Waist, and Master the Iconic Playboy Bunny Aesthetic

Playboy Bunny Physique: Build Curves, Shrink Your Waist,...

Author: Lucy Foles
ISBN: 9798244234114
Format: Paperback
$42.21

Playboy Bunny Physique is a complete, modern guide to building an iconic feminine body-defined by soft curves, a...  Read More >>

The Importance of Vitamin D: HOW TO GET ENOUGH: The Sunshine Solution for Stronger Bones, Better Mood, and Lasting Energy

The Importance of Vitamin D: HOW TO GET ENOUGH: The...

Author: Ann J Boger
ISBN: 9798244261592
Format: Paperback
$68.61

Millions of individuals worldwide are unknowingly deficient in vitamin D, despite the fact that it is crucial for...  Read More >>

The Effortless Vegan Anti-Inflammatory Diet: Easy Plant-Based Recipes and a 28-Day Meal Plan for Everyday Balance and Long-Term Wellness

The Effortless Vegan Anti-Inflammatory Diet: Easy Plant-Based...

Author: Christine Baron Dcn
ISBN: 9798244207323
Format: Paperback
$36.88

Living with ongoing inflammation can affect your energy, digestion, joints, and overall sense of well-being. Choosing...  Read More >>

Vegan Constipation Relief Diet for Beginners: High-Fiber Plant-Based Recipes and a 28-Day Meal Plan Designed to Support Digestive Comfort, and Healthy Weight Goals

Vegan Constipation Relief Diet for Beginners: High-Fiber...

Author: Christine Baron Dcn
ISBN: 9798244208238
Format: Paperback
$36.88

Living with constipation can be frustrating, uncomfortable, and disruptive to your daily life. Digestive sluggishness,...  Read More >>

Where the Pacific Meets the Granite: Walking California's Wild Edges

Where the Pacific Meets the Granite: Walking California's...

Author: Harper A Evan
ISBN: 9798244166101
Format: Paperback
$34.32

Where the Pacific Meets the Granite is a vivid journey along California's most dramatic and untamed landscapes....  Read More >>

Cliffs, Forests, and Tides: Hiking Brittany's Coastal Trails

Cliffs, Forests, and Tides: Hiking Brittany's Coastal...

Author: Harper A Evan
ISBN: 9798244166804
Format: Paperback
$34.32

Cliffs, Forests, and Tides: Hiking Brittany's Coastal Trails is a captivating journey along one of France's most...  Read More >>

Morning Sun and Rainbow Plate: On Light, Silence, and the Order of Being

Morning Sun and Rainbow Plate: On Light, Silence, and...

Author: Ishak Christian
ISBN: 9798244171891
Format: Paperback
$50.40

Light enters your life every day. So does silence. Most of what feels misaligned in modern life does not come from...  Read More >>

Footsteps Through Rice Terraces and Jungle Trails: Hiking Thailand Slowly

Footsteps Through Rice Terraces and Jungle Trails: Hiking...

Author: Harper A Evan
ISBN: 9798244167511
Format: Paperback
$34.32

Footsteps Through Rice Terraces and Jungle Trails: Hiking Thailand Slowly is a deeply immersive journey through...  Read More >>

Angstreduzierende Mahlzeiten: Ruhig & Nahren

Angstreduzierende Mahlzeiten: Ruhig & Nahren

Author: Morgan Prints
ISBN: 9798244182897
Format: Paperback
$42.21

Buchbeschreibung In der schnelllebigen Welt von heute sind Stress und Angst häufiger als je zuvor. Bietet dir einfache,...  Read More >>

Benefits of Red Pepper for Sexual Health and Erectile Strength: Unlocking the Power of Capsaicin for Better Circulation and Performance

Benefits of Red Pepper for Sexual Health and Erectile...

Author: Blkcm Bnkcm
ISBN: 9798244156324
Format: Paperback
$31.65

Are you ready to move beyond temporary fixes and unlock a natural, sustainable path to enhanced performance and...  Read More >>

Burn the fat. Balance the hormone: A 30-Day Plan to Boost Metabolism, Reduce cravings, and Achieve Sustainable Weight loss

Burn the fat. Balance the hormone: A 30-Day Plan to...

Author: Tracey P May
ISBN: 9798244181838
Format: Paperback
$31.68

Burn the Fat, Balance the Hormones is a science-backed, beginner-friendly guide designed to help you lose weight...  Read More >>

Meat Eater: The Rise Of BioTech, BioMedical Research, Zoonotic, Carnivore And Cannibalistic Diseases And How To Protect Your Health

Meat Eater: The Rise Of BioTech, BioMedical Research,...

Author: Joy Peters, PhD
ISBN: 9798248327621
Format: Paperback
$34.29

MEAT EATER! Subtitle: The Rise Of Zoonotic, Carnivore And Cannibalistic Diseases And How To Protect Your Health...  Read More >>

Bento Bärs Zauberküche: 50 stressfreie Rzepte ohne Zucker & Gluten für kleine Entdecker

Bento Bärs Zauberküche: 50 stressfreie Rzepte ohne Zucker...

Author: Dominik Solle
ISBN: 9798248341085
Format: Paperback
$52.67

Bento Bärs Zauberküche Schluss mit dem Brotdosen-Frust - hallo Abenteuer-Küche! Hast du genug von verstecktem Zucker,...  Read More >>

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