Overview

Intentional Longevity Harnessing Cellular Power for Age ReversalBy Michael Holleman Part of the Intentional Series Aging is not the passage of time. It is the accumulation of biological miscommunication. For generations, we were told decline is inevitable-energy fades, hormones collapse, inflammation rises, and capacity shrinks. But modern science tells a different story. Aging is programmable. In Intentional Longevity, Michael Holleman dismantles the myth of passive aging and presents a science-based framework for cellular regeneration. Drawing from cutting-edge research in epigenetics, mitochondrial biology, autophagy, nutrient signaling, peptides, hormonal regulation, and nervous system recovery, this book reveals how biological age can be stabilized-and in some cases, reversed. This is not anti-aging hype. It is biological strategy. Inside, you'll discover: How epigenetic signaling determines biological age Why mitochondrial function governs energy, clarity, and resilience How autophagy and cellular cleanup reverse accumulated damage The nutrient-sensing pathways (AMPK & mTOR) that control aging speed How hormonal harmony preserves strength, metabolism, and vitality The role of peptides and regenerative signaling in precision repair Why inflammation and immune dysregulation accelerate decline How sleep, movement, detoxification, and nervous system balance restore capacity This book is grounded not only in science-but in lived experience. After surviving stage IV melanoma and long COVID that left him hospitalized and discharged on oxygen, Michael Holleman rebuilt his biology from the inside out. At sixty-three, his measured biological age tested at thirty-one. That number is not the point. Restored capacity is. Intentional Longevity does not promise immortality. It offers something more powerful: A framework for reclaiming strength, clarity, and adaptability at any age. You are not aging by default. You are responding to signals. Change the signals-and the trajectory changes.

Full Product Details

9798248677900

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available