Exercise & workout books books

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This book should give you all the information that you needed to get you enthused and started on your weight training...  Read More >>

"Feeling weaker and less stable as you age? Worried about falls or losing independence? You're not alone. But what...  Read More >>

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Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of...  Read More >>

Is your body a mystery to you? Do you crave movement that feels good, not just demanding? Are you ready to ditch...  Read More >>

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"Tired of feeling weak and out of shape? Wish you had the confidence to dominate on the field or crush your fitness...  Read More >>

"Yin Yoga diverges from conventional hatha yoga, prioritizing a meditative and physically demanding method. Unlike...  Read More >>

"Embark on a journey of transformation with ""7 Mindset Hacks for Fitness Success,"" a captivating guide that illuminates...  Read More >>

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From broken back to Spartan Beast. This book will help and encourage you to get in the gym, get fit, and make difference...  Read More >>

This survey-based observational study was designed to study an individual's Yoga experience as it relates to psychological...  Read More >>

"Are you tired of feeling lost and miserable? Discover ways to recognize your destructive emotions and awaken yourself...  Read More >>

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R�cup�rez votre corps, adoptez un mouvement joyeux: lib�rez la puissance du somatique pour une perte de poids durable...  Read More >>

"Unleash Your Inner Strength with 1-Minute Magic: Wall Pilates for the Ultra-Busy Woman!Hey there, wonder woman!...  Read More >>

"Unlock a world of health and vitality with 'Wall Pilates for Seniors, ' a comprehensive guide tailored specifically...  Read More >>

"""Chair Yoga For Seniors,"" a complete guide designed to empower you to your adventure closer to maintaining power,...  Read More >>

"Embrace a New Chapter of Wellness with ""Chair Yoga Revolution: A Comprehensive Guide for Seniors to Enhance Mobility,...  Read More >>

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"Step by Step"" is a comprehensive guide that delves into the intricate yet fundamental act of walking. Authored...  Read More >>

Does the idea of losing weight and maintaining a great physique even in your Senior years sound ridiculous? Do you...  Read More >>

"Title: ABC's of Yoga Sequencing by Dr. Jude Hills Are you ready to elevate your yoga practice to new heights?...  Read More >>