Exercise & workout books books

29483 books were found.

Pilate for Core Strength Therapy: Pilate's Prescription, Ultimate Manual To Building Core Strength For Wellness Therapy

Pilate for Core Strength Therapy: Pilate's Prescription,...
Author: Dr Diane Freida ISBN: 9798323906055 Format: Paperback	$23.63
"In the relentless pursuit of vitality and wellness, your core stands as the cornerstone of strength and stability.... Read More >>

Exercices de Yoga Somatique Pour Perte de Poids: Le guide complet pour soulager le stress, �quilibre �motionnel et rel�cher les tensions....avec une routine quotidienne de 30 jours

Exercices de Yoga Somatique Pour Perte de Poids: Le...
Author: Catherine Revis ISBN: 9798320876481 Format: Paperback	$39.94
�tes-vous pr�t � transformer votre vie avec le pouvoir du yoga somatique ? Imaginez-vous vous r�veiller chaque matin... Read More >>

Warrior Goddess: Book Two of the Mei Ling Lee Trilogy

Warrior Goddess: Book Two of the Mei Ling Lee Trilogy...
Author: Brendan Wilson ISBN: 9781958037195 Format: Paperback	$39.47
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Burn Fat Fast: Lifestyle Change: A Step-by-Step Guide to Losing Weight and Keeping It Off

Burn Fat Fast: Lifestyle Change: A Step-by-Step Guide...
Author: Jeff Sullivan ISBN: 9798323745203 Format: Paperback	$42.21
Are you tired of fad diets and quick fixes that promise the world but deliver little results? Look no further than... Read More >>

Power through Repose

Power through Repose
Author: Annie Payson Call ISBN: 9781835917299 Format: Paperback	$39.57
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Advanced Neuromuscular Exercise Physiology

Advanced Neuromuscular Exercise Physiology
Author: Phillip Gardiner ISBN: 9781718215566 Format: Paperback	$234.00
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Save Your Life Prevent Hospital Use

Save Your Life Prevent Hospital Use
Author: Dan Paul ISBN: 9781953104052 Format: Paperback	$26.40
Accidents happen. Life moves into another stage. If it can break,... Read More >>

Wall Pilates for Seniors: Step-by-Step Fully-Illustrated Exercises in 100+ Videos for Beginners, Intermediate, and Advanced to Regain Balance, Flexibility & Weight Loss Thanks to Our 28-Day Challenge

Wall Pilates for Seniors: Step-by-Step Fully-Illustrated...
Author: Grace Noren ISBN: 9798323654529 Format: Paperback	$34.19
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Chair Yoga for Seniors over 60 for Beginners, Intermediate & Advanced: Improve Your Mobility, Balance, Hearth Healthy and Lose Weight in just 10 Minutes a Day. Enjoy 28-Day Challenge and 100+ Poses

Chair Yoga for Seniors over 60 for Beginners, Intermediate...
Author: Grace Noren ISBN: 9798323369737 Format: Paperback	$34.19
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Yoga for the Soul: Stress Relief and Spirituality through Yoga

Yoga for the Soul: Stress Relief and Spirituality through...
Author: Gloria Stevens ISBN: 9781835526415 Format: Paperback	$39.57
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Chair Yoga for Weight Loss: A Beginner Guide

Chair Yoga for Weight Loss: A Beginner Guide
Author: Justin Sky ISBN: 9798323660001 Format: Paperback	$23.73
Chair Yoga for Weight Loss A Beginner Guide Looking to lose weight with Chair Yoga and live a fun and fit life,... Read More >>

Balance Exercises for Seniors Over 60: 5-Minute Home Workouts to Improve Flexibility and Core Strength, including Video Course and 28-Day Plan for Fall Prevention and Osteoporosis Relief

Balance Exercises for Seniors Over 60: 5-Minute Home...
Author: Grace Vinson ISBN: 9798323690763 Format: Paperback	$36.88
As we age, maintaining balance and stability becomes increasingly crucial and over time, the fear of falling increases.Are... Read More >>

Samadhi Surf Psalms

Samadhi Surf Psalms
Author: Ray Piña ISBN: 9781736723722 Format: Hardback	$147.23
Surfing-related Psalms to stimulate self awareness and meditation. Surfing quotes and photos from pro surfers and... Read More >>

Yoga sur chaise pour les seniors: Étirements pour le soulagement de la douleur et la santé des articulations qui améliorent la souplesse des personnes âgées afin de prévenir les chutes et d'améliorer la qualité de vie

Yoga sur chaise pour les seniors: Étirements pour le...
Author: Fit Forever ISBN: 9781763504264 Format: Paperback	$52.77
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Hiit: Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women Over 50 to Improve Core-fitness)

Hiit: Maximize Your Exercise Routine for Weight Loss...
Author: Michael Culver ISBN: 9780994956361 Format: Paperback	$52.67
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Unleash Your Mobility: Mastering the Ten Essential Habits for a Life of Freedom and Vitality

Unleash Your Mobility: Mastering the Ten Essential Habits...
Author: Rodney M Casanova ISBN: 9798323765454 Format: Paperback	$40.79
"Are you ready to embark on a journey towards greater freedom, vitality, and well-being? Look no further than ""Unleash... Read More >>

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

Daily Exercise Integration: Dynamic Fitness Routines,...
Author: Sam Fury ISBN: 9781922649942 Format: Paperback	$26.37
Transform Your Fitness Journey! Optimize your workouts, because targeted exercises make a difference. Get it now.... Read More >>

Trail Running Southern Vermont

Trail Running Southern Vermont
Author: Ben Kimball ISBN: 9781625347893 Format: Paperback	$60.59
The rural and wild landscape of southern Vermont offers a true bounty of great trail-running opportunities, from... Read More >>

Complete Fitness Trainer Certification: Beginner To Advanced

Complete Fitness Trainer Certification: Beginner To...
Author: Gaurav Sanjiv Kalangan ISBN: 9798224005550 Format: Paperback	$44.85
In this Book I will take you through the process of becoming a fitness expert step by step. You will learn everything... Read More >>

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

Daily Exercise Integration: Dynamic Fitness Routines,...
Author: Sam Fury ISBN: 9781922649270 Format: Hardback	$47.49
Transform Your Fitness Journey! Optimize your workouts, because targeted exercises make a difference. Get it now.... Read More >>

Queering and Cripping the “Yoga Body”: Teaching, Practice, and Embodiment

Queering and Cripping the “Yoga Body”: Teaching, Practice,...
Author: Laura Shears ISBN: 9781032505435 Format: Hardback	$284.00
Queering and Cripping the “Yoga Body” deconstructs the power relations that shape the image of a healthy, natural,... Read More >>

How to Use a Butterfly Knife: Unlocking the Secrets of Skilled Handling

How to Use a Butterfly Knife: Unlocking the Secrets...
Author: Michael K Jumper ISBN: 9798323365906 Format: Paperback	$26.37
"Have you ever been captivated by the mesmerizing dance of a butterfly knife? The way it seamlessly transforms from... Read More >>

Yoga for Stress Relief: Unlock Inner Peace, A Comprehensive Guide To Mastering Essential Techniques, Alleviate Anxiety, Restore Balance Through Proven Practices And Mindful Breathing

Yoga for Stress Relief: Unlock Inner Peace, A Comprehensive...
Author: Terrell Renaud ISBN: 9798323335411 Format: Paperback	$23.73
"Unleash the tranquil power of Yoga to conquer stress and reclaim your serenity with ""Yoga for Stress Relief.""... Read More >>

The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

The Mind-Body Method: How Moving Your Body Can Stop...
Author: Dr Anders Hansen ISBN: 9781785044366 Format: Paperback	$36.99
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to... Read More >>

Weight Loss Exercise for Women Over 60: Get Fit, Feel Great, and Live Your Best Life

Weight Loss Exercise for Women Over 60: Get Fit, Feel...
Author: Emily J Buckler ISBN: 9798323407071 Format: Paperback	$29.01
"Feeling Stuck Over 60? It's Time to Shine! Hey there, amazing woman! Want to ditch the idea that getting older... Read More >>

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