Balance Exercises for Seniors Over 60: 5-Minute Home Workouts to Improve Flexibility and Core Strength, including Video Course and 28-Day Plan for Fall Prevention and Osteoporosis Relief
Author:   Grace Vinson
Publisher:   Independently Published
ISBN:  

9798323690763


Pages:   82
Publication Date:   22 April 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Balance Exercises for Seniors Over 60: 5-Minute Home Workouts to Improve Flexibility and Core Strength, including Video Course and 28-Day Plan for Fall Prevention and Osteoporosis Relief


Overview

As we age, maintaining balance and stability becomes increasingly crucial and over time, the fear of falling increases.Are you realizing that there are certain activities you're finding harder than just a few years ago? This guide addresses the specific challenges seniors face by focusing on 3 key benefits:

Full Product Details

Author:   Grace Vinson
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 20.30cm , Height: 0.40cm , Length: 25.40cm
Weight:   0.181kg
ISBN:  

9798323690763


Pages:   82
Publication Date:   22 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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