Sleep disorders & therapy books

This book provides an overview of sleep and sleep disorders for practicing clinicians. Sleep disorders represent...  Read More >>

In this issue of Sleep Medicine Clinics, guest editor Dr. Haviva Veler brings her considerable expertise to the...  Read More >>

Jenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science...  Read More >>

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Stressed legs syndrome (RLS) is a nervous gadget sickness that reasons an overpowering urge to move your legs. It's...  Read More >>

"""There's no insomnia like the insomnia that comes from knowing you should be asleep."" Are you tired of spending...  Read More >>

"自从学习冥想以来，我开始陆续写下一些小文章用以记录本人的体验与发现。然而，随着我对冥想的认识不断加深，我逐渐发觉其实体验是非常个人化的东西，也就是说，每个人的冥想体验都可能不同。不过，有一样东西却是永恒不变的，是不因人而异的，那就是冥想的生物学本质，这也正是我试图发现的全部内容。现在，我就把我的这些粗浅的""发现""汇集成一个小册子，供大家交流参考，批评指正。...  Read More >>

"Are you tired of sleepless nights and the constant struggle with chronic pain? Do you long for a restful sleep...  Read More >>

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"Are you tired of feeling exhausted and disoriented after long flights? Do you struggle to adjust to different time...  Read More >>

The first book by baby sleep consultant, Rosey Davidson, with a strong platform (258k Instagram) and celebrity clients....  Read More >>

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"Sophia found herself imprisoned in a restless cycle of sleepless nights. Tossing and tossing, she would lay awake,...  Read More >>

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"""Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat."" Insomnia Uncovered:...  Read More >>

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay...  Read More >>

The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and...  Read More >>

The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and...  Read More >>

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"In ""The Power of Sleep: Unlocking The Secret Of Deep Rest And Restoration,"" Julian Lee delves into the fascinating...  Read More >>

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Sleep is a fundamental aspect of our lives, and yet many of us struggle to get the quality and quantity of sleep...  Read More >>

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The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support...  Read More >>