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This book is about the challenges of racing and the pain of living. It is also about the glory of the finish line... Read More >>
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Incorporating Exercise with Other Therapies for Beginners Therapeutic exercise is a specialized form of physical... Read More >>
Aerobic Exercise Easy Guide for Beginners Aerobic exercise, often referred to as cardio exercise, is a form of physical... Read More >>
Posture Exercise Guide for Beginners Posture is often a neglected aspect of our daily lives, yet it plays a fundamental... Read More >>
Elevate triathlon performance with power-based training derived from leading endurance research. Integrated methods... Read More >>
The four fundamentals of flying are lift, drag, thrust and weight. Take away lift and you almost have Time Trialling.... Read More >>
"""Triathlon Transformed! Nutritional Strategies for Boosting Performance"" is a comprehensive and simple-to-follow... Read More >>
In ""Triathlon Unleashed,"" you'll find a step-by-step approach that takes you from a beginner with big dreams to... Read More >>
Packed with inspirational quotes, words of wisdom and facts all about triathlon. Read More >>
""Fat Tire Flyer"" tells the true story of the invention, success, and continued vitality of the mountain bike and... Read More >>
From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate... Read More >>
An inspirational NYT bestseller about the remarkable achievements of an individual with cerebral palsy. Read More >>
GROWING UP, I ALWAYS WANTED TO BE AN ATHLETE OR A CHEERLEADER, EXCEPT FOR ONE SMALL FACT. I HAD NO ATHLETIC BONE... Read More >>
In October 2020, a friend convinced Laura to sign up for a Half Ironman-even though the sum of her knowledge of... Read More >>
If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide... Read More >>
For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance... Read More >>
"Menos es mas Tu objetivo en el gimnasio debe ser entrenar con el volumen m�nimo necesario para obtener una respuesta... Read More >>
Pipe dream adventures are wistful and fun. Moving ahead to planning makes your heart race. Taking the first... Read More >>
Dana-Susan and Bill Crews have been raising awareness and funding in the cancer community for decades. Before Bill... Read More >>