Fitness & diet books

Ageless Movement: Home Tai Chi & Qigong for Women 50+ is a gentle, empowering guide designed specifically for women...  Read More >>

Do you turn to food when emotions feel overwhelming, then feel stuck in guilt and frustration afterward?Emotional...  Read More >>

Diabetes zu managen muss nicht bedeuten, sich ständig einzuschränken, fade Mahlzeiten zu essen oder von komplizierten...  Read More >>

The Long Way Through Italy: Footpaths, Mountains, and Forgotten Roads Discover Italy like never before. The Long...  Read More >>

Turn Off Your Appetite and Lose Weight Naturally-Without Dieting, Counting Calories, or Feeling Deprived What if...  Read More >>

Crete Hiking Guide 2026-2027 Crete is a land of contrast rugged mountains, deep gorges, quiet villages, and coastlines...  Read More >>

Portland is more than a cityit's a living landscape of forests, waterfalls, rivers, and hidden trails waiting to...  Read More >>

For centuries, the knowledge of the body's vital points has been a guarded pillar of martial tradition, often whispered...  Read More >>

Discover God's original plan for health, healing, and total wellness The Biblical Diet Plan reveals how Scripture...  Read More >>

If balance feels less certain than it used to, during turns, stairs, or late in the day, this book gives you a calm,...  Read More >>

Hip pain doesn't stay in the hip. When your hips lose mobility or strength, your body often ""borrows"" from your...  Read More >>

STRUGGLING WITH CONSTANT HUNGER, CRAVINGS, OR OVEREATING ESPECIALLY AS A BEGINNER? This book was created to solve...  Read More >>

Nakasendo Hiking Guide 2026-2027 The Nakasendo is not about conquering distance, it's about walking through history....  Read More >>

Die meisten Ernährungs- und Trainingspläne sind nicht speziell auf den weiblichen Hormonzyklus entwickelt - sondern...  Read More >>

Nutrition needs don't stay the same throughout life-yet most people eat the same way year after year. This practical...  Read More >>

Greifen Sie zu Essen, wenn Gefühle überwältigend werden, und fühlen sich danach in Schuld und Frustration gefangen?...  Read More >>

Your body already knows how to heal. This book shows you how to stop getting in its way. Something feels off....  Read More >>

Evidence-based testosterone support-without hypeMost men don't need a miracle supplement. They need a clear, science-informed...  Read More >>

Fit and Flexible at 50 is not a workout manual. It is a lived in, hard earned guide to reclaiming your body, your...  Read More >>

Le pack du jeûneur performant - 3 livres pour transformer ton rapport à la nourriture, au travail et à toi-même....  Read More >>

Hai mai avuto la sensazione che il tuo corpo ti impedisca di svolgere le attività che ami? Hai problemi di equilibrio,...  Read More >>

Le Pack OMAD Gourmand - Jeûner, oui. Mais pas question de manger triste. Tu fais de l'OMAD ou tu veux te lancer......  Read More >>

Discover one of Italy's most untamed mountain landscapes in Majella National Park, a hidden alpine wilderness where...  Read More >>

What if growing older didn't mean growing weaker? Many adults over 50, 60, and beyond begin to notice subtle changes-standing...  Read More >>

In this clearly written, logical, informative yet entertaining publication, Michael Rothman MD and co-writer Ken...  Read More >>