Exercise & workout books books

29483 books were found.

Stuhl Yoga Vitality Sanfte Sitzpositionen Und Cardio F�r Senioren �ber 60 10 Minuten T�glich

Stuhl Yoga Vitality Sanfte Sitzpositionen Und Cardio...
Author: Tranquil Vitality ISBN: 9798325453199 Format: Paperback	$26.37
"""�ffne das Tor zum Wohlbefinden: Stuhl-Yoga-Vitalit�t"" Achtung: Sind Sie bereit, die Geheimnisse strahlender... Read More >>

Simple Chair Yoga for Seniors Over 60: Easy And Effective Seated Exercises Tailored For Individuals Over 60, Designed To Assist With Weight Loss And Enhance Balance.

Simple Chair Yoga for Seniors Over 60: Easy And Effective...
Author: Vanessa Meza ISBN: 9798325468247 Format: Paperback	$33.13
"Chair Yoga for Seniors: Gentle Practices for Flexibility, Strength, and Well-Being Discover the transformative... Read More >>

Somatisches Training: Detaillierter Leitfaden zu Yoga- und Pilates-�bungen mit 28-t�giger Trainingsherausforderung, begeben Sie sich auf eine Reise der achtsamen Bewegung, des K�rperbewusstseins und der Transformationsheilung

Somatisches Training: Detaillierter Leitfaden zu Yoga-...
Author: Sabrina Schwartz ISBN: 9798325472527 Format: Paperback	$45.46
M�chten Sie herausfinden, wie Sie Ihre Mobilit�t und Ihr K�rperbewusstsein durch somatisches Training verbessern... Read More >>

CROSSFIT EXERCISE For Beginners: A Comprehensive Guide To High-Intensity Workouts, Functional Fitness, And Building Strength And Endurance For A Healthier You

CROSSFIT EXERCISE For Beginners: A Comprehensive Guide...
Author: Robert Lugo ISBN: 9798326388186 Format: Paperback	$26.37
Powerful Hook Points: Are you ready to transform your fitness journey with the ultimate beginner's guide to CrossFit?... Read More >>

Yoga sur chaise simple et rapide Pour les seniors de plus de 60 ans

Yoga sur chaise simple et rapide Pour les seniors de...
Author: Lucas Belzerg ISBN: 9798326378729 Format: Paperback	$34.29
"Dans l'�treinte chaleureuse de votre fauteuil pr�f�r�, embarquez pour un voyage exceptionnel, sp�cialement con�u... Read More >>

28-Day Transformative Endomorph Diet and Exercise Plan: A Science-Backed Guide with Personalized Meal Plans, Delicious Recipes, and Tailored Exercise Plan to Boost Metabolism, Burn Fat and Lose Weight

28-Day Transformative Endomorph Diet and Exercise Plan:...
Author: Timothy A Gwin ISBN: 9798326343192 Format: Paperback	$36.62
Are you an endomorph struggling to manage your weight and achieve your fitness goals? The 28-Day Transformative... Read More >>

The Ultimate Chair Yoga Guide for Seniors Over 60: Practical and Simple 28-Day Chair Yoga Plan for Seniors - Build Strength, Increase Flexibility and Manage Weight

The Ultimate Chair Yoga Guide for Seniors Over 60: Practical...
Author: Arden Cooper , Wellspring Publications ISBN: 9798326327369 Format: Paperback	$34.19
Reclaim Your Strength, Flexibility, and Wellbeing: Your Guide to Effortless Chair Yoga After 60 Do you miss the... Read More >>

Kriya Yoga para principiantes: La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi

Kriya Yoga para principiantes: La guía definitiva de...
Author: Mari Silva ISBN: 9781638183259 Format: Hardback	$73.89
¡Adéntrese en el mundo del Kriya Yoga y experimente un maravilloso viaje espiritual! ¿Le gustaría encontrar... Read More >>

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises...
Author: Ed Deboo , Drew Bardana ISBN: 9798886507652 Format: Paperback	$29.99
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Build Muscle and Burn Fat Easily: A Healthy Way Of Eating You Can Actually Maintain

Build Muscle and Burn Fat Easily: A Healthy Way Of Eating...
Author: Sascha Association ISBN: 9781803968070 Format: Paperback	$25.85
Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you... Read More >>

The Comprehensive Intermittent Fasting Challenge for Beginners: Kick-start Your Journey: Beginner's Guide to Intermittent Fasting Success

The Comprehensive Intermittent Fasting Challenge for...
Author: Dr Sophia Emily ISBN: 9798321529492 Format: Paperback	$23.73
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Play Better Petanque

Play Better Petanque
Author: Andrew Gilbert ISBN: 9798224279494 Format: Paperback	$39.57
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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible

Game Plan: A Proven Approach to Work, Live, and Play...
Author: Mike Mancias , Lebron James ISBN: 9798874622381 Format: Audio	$121.31
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The Anatomy of Yoga: Mastering Postures with Precision and Safety: A Comprehensive Guide for Enhancing Your Practice and Preventing Injury

The Anatomy of Yoga: Mastering Postures with Precision...
Author: Imran Rangel ISBN: 9798325417986 Format: Paperback	$26.37
"Unlock the transformative power of yoga with unparalleled anatomical precision and safety. ""The Anatomy of... Read More >>

How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness Enthusiasts

How to Perform Isometric Exercises: A Comprehensive...
Author: Manuel Hayes ISBN: 9798325373503 Format: Paperback	$36.93
Dreaming of a stronger, more defined physique but short on time or equipment? How to Perform Isometric Exercises... Read More >>

Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements

Wall Pilates for Women Over 40: A Journey to Enhanced...
Author: Carlos McDaniel ISBN: 9798325397776 Format: Paperback	$36.93
"Feeling Frustrated with Your Body After 40?Are you tired of clothes that used to fit feeling snugger? Does that... Read More >>

L'anatomie du yoga: ma�triser les postures avec pr�cision et s�curit� Un guide complet pour am�liorer votre pratique et pr�venir les blessures

L'anatomie du yoga: ma�triser les postures avec pr�cision...
Author: Imran Rangel ISBN: 9798325419485 Format: Paperback	$28.41
"**L'anatomie du yoga n'est pas un livre de yoga comme les autres, c'est un guide r�volutionnaire qui associe la... Read More >>

Geriatric Physical Therapy: Comprehensive Guide To Enhancing Mobility, Preventing Falls, Promoting Independence With Effective Rehabilitation Techniques And Exercise Programs

Geriatric Physical Therapy: Comprehensive Guide To Enhancing...
Author: Coyne Lucero ISBN: 9798325424717 Format: Paperback	$23.63
"Are you ready to transform your approach to geriatric care? Curious about the nuances of geriatric physical therapy?... Read More >>

Wall Pilates for Spinal Health: Exercises to Improve Posture, Alleviate Back Pain, and Enhance Mobility

Wall Pilates for Spinal Health: Exercises to Improve...
Author: Blaze Barbell ISBN: 9798326243607 Format: Paperback	$42.21
"Did you know that back pain is the single leading cause of disability worldwide, affecting up to 80% of adults... Read More >>

Stuhl-Yoga F�r Senioren �ber 60: Transformative Yoga-�bungen F�r Geist, K�rper Und Seele

Stuhl-Yoga F�r Senioren �ber 60: Transformative Yoga-�bungen...
Author: Harmony Voyager ISBN: 9798326221186 Format: Paperback	$26.37
Sind Sie bereit, sich auf eine transformative Reise zu begeben, um Ihr volles Potenzial zu entfalten? Wir stellen... Read More >>

Yoga Sur Chaise Pour Les Seniors de Plus de 60 ANS: Exercices de Yoga Transformateurs Pour l'Esprit, Le Corps Et l'�me

Yoga Sur Chaise Pour Les Seniors de Plus de 60 ANS:...
Author: Harmony Voyager ISBN: 9798326221933 Format: Paperback	$26.37
�tes-vous pr�t � vous lancer dans un voyage transformateur pour lib�rer votre plein potentiel ? Pr�sentation du... Read More >>

Yoga sur chaise minceur: Le guide des seniors pour perdre du poids et gagner en vitalit�

Yoga sur chaise minceur: Le guide des seniors pour perdre...
Author: Imran Rangel ISBN: 9798326277213 Format: Paperback	$28.64
"Ce guide complet d�voile les secrets d'un vieillissement en beaut�, en associant des postures douces de yoga sur... Read More >>

Chair Yoga for Seniors Over 60: Transformative Yoga Practices for Mind, Body, and Soul

Chair Yoga for Seniors Over 60: Transformative Yoga...
Author: Harmony Voyager ISBN: 9798326220448 Format: Paperback	$26.37
Are you ready to embark on a transformative journey to unlock your full potential? Introducing the ultimate guide... Read More >>

Wall Pilates for Seniors Made Easy: A Beginner's Guide with Illustrated Stretching Exercises To Strengthen Your Glute and Core, Regain Mobility, Lose weight, Regain Mobility and Flexibility.

Wall Pilates for Seniors Made Easy: A Beginner's Guide...
Author: Sheila Douglas ISBN: 9798325369674 Format: Paperback	$34.29
Reclaim Vitality And Strength With: The Wall Pilates For Seniors Made Easy. In today's fast-paced world, it's... Read More >>

Yoga sur Chaise pour Maigrir: 10 Minutes par Jour pour se Transformer. Exercices � Faible Impact pour Seniors et D�butants

Yoga sur Chaise pour Maigrir: 10 Minutes par Jour pour...
Author: Sfv ISBN: 9798325390814 Format: Paperback	$45.09
"★★★ Atteignez vos objectifs de remise en forme en seulement 10 minutes par jour avec ""Chair Yoga for Weight Loss"".... Read More >>

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