Coping with stress books

In this second of a three-book series, Dorothy Husen gives readers a plan of action to stop the march of transgenerational...  Read More >>

Employers today want employees who successfully handle on-the-job situations with a strong set of soft skills. Soft...  Read More >>

Are you overwhelmed by the clutter in your house?Piles of papers on the surface, clothes falling from your closet...  Read More >>

Whether you're looking to reduce screen time, enhance your digital footprint, or simply understand the impact of...  Read More >>

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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher...  Read More >>

A self-compassion blueprint for leaders who are closed-off, constantly on the verge of burnout, and/or trapped in...  Read More >>

Immerse yourself in the calming world of mandala art with this beautiful collection of 50 intricate mandala designs....  Read More >>

UNLOCK THE SECRETS TO UNLEASHING YOUR HIDDEN POTENTIAL AND REACHING NEW HEIGHTS OF SUCCESS. Are you struggling...  Read More >>

Memorable scenes and quotes from the 1988 film Beetlejuice are featured in 52 themed word searches paired with coloring...  Read More >>

In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while...  Read More >>

From the new pocket book series, featuring key ideas from The School of Life exploring serenity.  Read More >>

Transform the way you see the world and the way the world sees you by effectively managing your emotions The happiest...  Read More >>

A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using...  Read More >>

Discover simple techniques that will supercharge your creativity, problem-solving skills and resourcefulness, in...  Read More >>

Are you struggling to find peace amidst the storm of anxiety, stress, depression, or eating disorders? Beneath the...  Read More >>

Hai mai sentito lo stress prendere il controllo della tua vita? Ti sei mai trovato sopraffatto dalle pressioni quotidiane,...  Read More >>

Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout...  Read More >>

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity....  Read More >>

Transforming your mindset is one of the most powerful tools you can wield in the battle against anxiety, depression,...  Read More >>

Navigating the path to emotional wellness and personal empowerment can sometimes feel like wandering through a dense...  Read More >>

Navigating the complexities of adolescent anxiety can feel like walking a tightrope-one misstep, and everything...  Read More >>

Navigating the complexities of balancing professional demands with personal well-being can feel like walking a tightrope....  Read More >>

Life is full of distractions, commitments and never-ending tasks, but getting organized effectively doesn't have...  Read More >>

In a world where it feels like the odds are stacked against you-where bills pile up, toxic relationships drain your...  Read More >>