Coping with anxiety & phobias books

LE GUIDE DE LA PENSEE POSITIVE Notre cerveau emet en moyenne 60000 pensees au quotidien: 95 % d'entre elles sont...  Read More >>

Did you know that heart rate, digestion and mood all depend on a single nerve? Your health, your well-being...  Read More >>

Vous sentez-vous deprime? Est-ce que tout vous semble noir? Avez-vous l'impression que tout espoir est perdu?...  Read More >>

Excessive worrying leads to debilitating anxiety and depression. Worrying about the potential outcomes of every...  Read More >>

Have you ever felt a sudden surge of intense fear and anxiety? Explore this panic attack guide including symptoms,...  Read More >>

"""Descansar no significa que no habrá dificultades, pero tampoco significa que debas aceptar la ansiedad como parte...  Read More >>

This accessible guide offers a concise introduction to the science behind worry in children, summarising research...  Read More >>

Do you suffer from anxiety in your relationship? Would you like to overcome it and live a relaxed life?...  Read More >>

Have you ever felt anxious, depressed, and stressed out? Do you live through your every day feeling...  Read More >>

"Do you want to improve your life quality by increasing your self-esteem? Do you want to overcome anxiety and social...  Read More >>

Empathy, what is itOn the Lookout for a Response to This Question, what exactly is compassion? If this is so,...  Read More >>

When I was teaching at a drug and alcohol treatment center, one of the most apparent themes was the need to explain...  Read More >>

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Every year millions face the effects of dealing with grief. There is no simple fix, but with the techniques in this...  Read More >>

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Do you know what Empathy is? Do you want to know how Empathy is done? If so, then keep reading. Empaths...  Read More >>

Do you know what Empathy is? Do you want to know how Empathy is done? If so, then keep reading. Empaths...  Read More >>

BOOK DESCRIPTION FOR COGNITIVE BEHAVIOURAL THERAPY In the world of psychology, cognitive-behavioral therapy,...  Read More >>

Eye Movement Desensitization and Reprocessing, generally known as EMDR helps treat serious subject matters of numerous...  Read More >>

Let your life be guided by the words of the wise. Let them reveal the truth within. From the day we are born till...  Read More >>

Throughout this book, you will learn a lot of effective and practical strategies to help you understand anxiety....  Read More >>

Do you lie awake at night feeling anxious about your relationship? Do you fear your partner will leave you one day...  Read More >>