Overview

Excessive worrying leads to debilitating anxiety and depression. Worrying about the potential outcomes of every situation, every decision can be extremely stressful. This affects not only your ability to live a full life but your physical health as well. It can also affect not just your own quality of life, but the quality of life of your family and children.When you are constantly worried, you tend to hesitate or avoid making decisions of any kind. It can stop you from doing the things you want to do for your career, your family, or your general happiness. This book aims to teach you ways to eliminate your worries and fears so that you can move forward with a much more productive life.This book will teach you seven habits that you can start practicing right away to stop worrying and eliminate anxiety, stress, and depression.

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