Coping with anxiety & phobias books

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"Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides...  Read More >>

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One in three will experience a significant trauma in their life. For Army Apache Pilot Brian Slade, his first was...  Read More >>

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common...  Read More >>

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common...  Read More >>

It's time to stop overthinking your relationship! The four-step approach in this book will help you move beyond...  Read More >>

¿CANSAD@ DE TUS DRAMAS? ¿PARECE QUE SIEMPRE ENCUENTRAS ALGO CON LO QUE AGOBIARTE? ¿TE GUSTARÍA SER EL DIRECTOR DE...  Read More >>

In the modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural...  Read More >>

After sexual assaults in my teens, I began a two-decades-long fall into a dark world of sexual, physical, and emotional...  Read More >>

Hvad er angst? Hvordan bliver man angstfri? To centrale spørgsmål. Bogen henvender sig til personer med angst, pårørende,...  Read More >>

Break through Barriers to Healing from Trauma and Discover Paths to Healing Trauma can either be used as a catalyst...  Read More >>

Have you ever wondered what goes on in your brain when you experience fear, worry, or anxiety? According to...  Read More >>

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What else is possible when it comes to your mental health? This book is a powerful collaboration and collection...  Read More >>

Se vuoi avere successo oggi giorno, devi capire le tue emozioni e padroneggiare il potere dell'intelligenza emotiva...  Read More >>

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You CAN manage your bipolar disorder and be there for your family. The exhausting demands of life while coping with...  Read More >>

You'll learn how to quit overthinking and strategies that will actively rewire your mind into a positive state that...  Read More >>

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.  Read More >>

Handle situations that lead to fatigue and anxiety - A hormonal surge brought on by anxiety might make you feel...  Read More >>

Are self-doubt and anxiety holding you back? Are you tired of being in that tunnel of loneliness and depression?...  Read More >>

Millions of people today are plagued by anxiety. While a normal emotion, anxiety can be extreme in some individuals...  Read More >>