Coping with anxiety & phobias books

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance--and ultimately...  Read More >>

Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand...  Read More >>

Important of Self-Care is a Powerful Principles to Radically Prioritize your Wellbeing and practical guide to Embrace...  Read More >>

"Unlock the secrets to a fulfilling and vibrant adult life with...  Read More >>

"""Emotions in Control: A Practical Guide to Managing and Understanding Your Emotions"" is an invaluable resource...  Read More >>

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In the relentless whirlwind of modern life, stress has become an omnipresent companion. Yet, in this tumultuous...  Read More >>

A young adult's firsthand account of the effect of social media on the first generation of teenagers with smartphones....  Read More >>

Have you found yourself in a difficult situation where you lack the emotional resources to cope? Perhaps you feel...  Read More >>

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Do you suffer from anxiety and don't know how to control it? Do you ever have angry outbursts and want to stop?...  Read More >>

Are you tired of living a life full of constant anxiety? Perhaps you've always struggled with your anxiety levels,...  Read More >>

En vue d'accomplir une épanouissement personnel et d'exploiter pleinement son potentiel, il est possible de suivre...  Read More >>

Introducing the Make a Deposit Companion Journal: A Personalized Guide to Uncover Your True Self and Achieve Lasting...  Read More >>

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The...  Read More >>

"""Reclaiming Myself: A Journey through Depersonalization and Derealization in Mental Health"" is an inspiring and...  Read More >>

Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.  Read More >>

Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness?...  Read More >>

"In the depths of anxiety, lies a transformative journey towards healing, resilience, and profound inner peace....  Read More >>

The authoritative guide to understanding and helping a teenager with depression. While coping with teenage moodiness...  Read More >>

The authoritative guide to understanding and helping a teenager with depression. While coping with teenage moodiness...  Read More >>

"Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through...  Read More >>

"Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through...  Read More >>

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"""Shape Self: Rise Up"" provides a comprehensive guide to CBT and its practical techniques for individuals looking...  Read More >>