Help with Anxiety: Moving from Self-Worry to Self-Love
Author:   Jennifer Kyndnes
Publisher:   Jennifer Kyndnes
ISBN:  

9781991192516


Pages:   118
Publication Date:   13 June 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Help with Anxiety: Moving from Self-Worry to Self-Love


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Author:   Jennifer Kyndnes
Publisher:   Jennifer Kyndnes
Imprint:   Jennifer Kyndnes
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.168kg
ISBN:  

9781991192516


ISBN 10:   1991192517
Pages:   118
Publication Date:   13 June 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Jennifer Kyndnes - suffers from anxiety and knows what it is like to battle her own demons. Anxiety had become part of her repertoire, and she could not engage in most activities without having the 'worried- response'. Anxiety and mental illness are her passions. She believes it would be great to have an on/off button on our brains but as we, humans, don't have one; the next best thing is to take one step at a time, be responsible for yourself and for the consequences of the choices we make. On her journey, she realised that self-love (and being kind to yourself) is the missing link to our overall wellbeing.

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