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"At least ten percent of children have excessive fears and worries--phobias, separation anxiety, panic attacks,... Read More >>
"For several decades, psychology has focused on treating conditions like trauma through the mind alone. Perhaps,... Read More >>
A groundbreaking new look at how we pay attention that can help us perform better – and be happier – in the digital... Read More >>
Sometimes you just need to chill the fuck out. Over thirty-five new intricate and meditative zentagle designs that... Read More >>
Noom's first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences... Read More >>
CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two... Read More >>
Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences... Read More >>
Beliefs play a central role in our lives: they shape the functioning of our minds, they define the boundaries of... Read More >>
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step... Read More >>
Scanning people, deciphering body language, detecting lies, and understanding human nature is the best gift you... Read More >>
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Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common... Read More >>
"Finally Live the Life You've Always Dreamed Of and Feel Prepared for Anything Life Throws Your Way - A Positive... Read More >>
ES HORA DE DEJAR ATRÁS ESOS PENSAMIENTOS INTRUSIVOS Y NEGATIVOS QUE TE IMPIDEN ALCANZAR LA FELICIDAD! Read More >>
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based... Read More >>
