Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Awards:   Commended for Audies (Personal Development) 2006
Author:   Henry S Lodge, M D ,  Chris Crowley ,  Rick Adamson ,  Don Leslie
Publisher:   HighBridge Audio
Edition:   ; 7.5 Hours on 6 CDs ed.
ISBN:  

9781565119291


Publication Date:   23 October 2004
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond


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Awards

  • Commended for Audies (Personal Development) 2006

Overview

"Turn back your biological clock. A breakthrough book for men-as much fun to read as it is persuasive-Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to ""Harry's Rules."" Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life-train for it, and you'll have a ball."

Full Product Details

Author:   Henry S Lodge, M D ,  Chris Crowley ,  Rick Adamson ,  Don Leslie
Publisher:   HighBridge Audio
Imprint:   HighBridge Audio
Edition:   ; 7.5 Hours on 6 CDs ed.
Dimensions:   Width: 13.30cm , Height: 1.70cm , Length: 14.60cm
Weight:   0.163kg
ISBN:  

9781565119291


ISBN 10:   1565119290
Publication Date:   23 October 2004
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Reviews

One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters. <br> -- Kirkus Reports


Author Information

Coming soon... Rick Adamson is an Audie Award winner for his work on In a Heartbeat by Leigh Anne and Sean Tuohy (with Sally Jenkins) of The Blind Side fame. Also the winner of several ALA awards and a Harper Audio Grammy nominee, Rick has been a narrator for twenty-five years. Originally from Maryland, he now lives in New Jersey. Coming soon...

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