Overview

Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years, Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Justin Thomas, Max Homa and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as ‘Stealth’ for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she’s ready to share her winning strategies in this transformative guide which blends sport psychology and mindfulness to help improve the way you think, perform and succeed. Elion’s approach goes far beyond traditional sports psychology. Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family and relationships, and then use those insights to become stronger athletes and leaders. Elion has worked one-on-one with business leaders, executives and teams across various sports, including the NBA, NFL, MLB, WMBA and LPGA. Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you’re a golfer chasing championships, an athlete pursuing greatness or a professional striving for career breakthroughs, Elion’s insights will give you the edge you need to achieve excellence.

Full Product Details

9781398552517

Table of Contents

Reviews

'These words come to mind when reflecting on Julie’s book: introspection, accountability, journey, root cause, clarity and freedom. And the book’s wisdom is not limited to golf – it applies to our entire lives' -- Dottie Pepper 'Every professional golfer I know needs two coaches: one for their swing and the other for their noggin. Julie Elion has helped dozens of athletes reach their full potential, and the results speak for themselves. Here you get an inside look at Julie’s special road map' -- Al Michaels 'Julie Elion has been a friend and colleague of mine for nearly two decades. We have worked with multiple players in that time. Her knowledge and wisdom are peerless, but her real strength as a performance psychologist comes from the love with which she treats her players and her deep empathy and understanding of the human condition' -- Sean Foley 'I’ve known Julie for years, and I’ve never had a single conversation with her after which I didn’t walk away more focused, more directed, and more positive about achieving my goals. In business and sports, the true differentiator isn’t talent or preparation, but mindset. Julie has a unique ability to distill the principles that separate consistent performers from the rest' -- Jimmy Dunne 'I’ve had the pleasure of knowing Julie both personally and professionally for more than a decade. I’ve watched her work intimately with both elite players and members of our family. Like so many things in our beautiful game, her work starts out as a must-have for our golf journey and then inevitably and elegantly weaves into life lessons as well. Her compelling book will help readers with their golf games and, more important, in the game of life' -- Seth Waugh

Author Information

Julie Elion is the founder of the Center for Athletic Performance Enhancement and has developed one of the premier sport psychology practices in the professional golf world. She has worked with half of the top 10 earners of all time, representing over $500m in career earnings, 150 PGA Tour wins and 25 Major Championship wins over the course of her 25-year career. As well as working extensively with golfers, Julie also provides mental coaching for business executives, athletes, and teams of other sports on both the professional and collegiate level, including NBA, NFL, MLB, WNBA and LPGA athletes.

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