Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

Author:   Mental Health America ,  Gemma Correll
Publisher:   Penguin Young Readers
ISBN:  

9780593531419


Pages:   208
Publication Date:   09 April 2024
Recommended Age:   From 12 years
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges


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Overview

A comforting and useful first resource for anyone who's struggling emotionally and looking for help, from one of the nation's leading mental illness advocacy organizations A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own heads when we are suffering-when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features- jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.

Full Product Details

Author:   Mental Health America ,  Gemma Correll
Publisher:   Penguin Young Readers
Imprint:   Penguin Young Readers
Dimensions:   Width: 15.20cm , Height: 1.40cm , Length: 20.30cm
Weight:   0.218kg
ISBN:  

9780593531419


ISBN 10:   0593531418
Pages:   208
Publication Date:   09 April 2024
Recommended Age:   From 12 years
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

"""The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness. Readers will find an abundance of beneficial information . . . A valuable, comprehensive manual for navigating mental health struggles."" —Kirkus"


Author Information

Mental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA's national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization. Gemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include A Pug's Guide to Etiquette, The Feminist Activity Book, and The Worrier's Guide to Life. Her comics appear on The Nib and Tinyview Comics, and she has created cartoons for Hallmark, The New York Times, Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.

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