Overview

This book is your guide to looking, feeling, and performing at your best both in daily life and for the long run. You will learn how to create a routine that feels natural, not forced, and how to make changes that truly last. You will discover that lasting health is not built on restriction, punishment, or perfection. It is about creating a life that nourishes your body, mind, and spirit. It is about developing a rhythm that works with your health, not against it. You will find practical guidance on nutrition (including simple, flavorful recipes), fitness (with suggested workouts for any setting), and mindfulness practices that fit into even the busiest days. You will also explore targeted herbs, supplements, and lifestyle modifications which can be tools that can help you reach the level of health and vitality you have been seeking.

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Author Information

About the Author Dr. Tara Kulikov, DACM, MA, LAc, is a nationally certified Doctor of Acupuncture and Chinese Medicine with more than two decades of expertise in health and wellness. Renowned for her advanced training in nutrition, pain management, and sports performance, she has helped everyone from Olympic athletes to busy professionals reclaim their energy, strength, and vitality. A respected professor in exercise science, biology, and Traditional Chinese Medicine, Dr. Kulikov is known for blending the wisdom of ancient healing arts with cutting-edge science-empowering people to look, feel, and perform at their absolute best.

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