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Full Product Details

Author:   Amy Leneker
Publisher:   John Wiley & Sons Inc
Imprint:   John Wiley & Sons Inc
Dimensions:   Width: 15.00cm , Height: 3.10cm , Length: 22.90cm
Weight:   0.431kg
ISBN:  

9781394388806

ISBN 10:   1394388802
Pages:   288
Publication Date:   17 March 2026
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Forthcoming
Availability:   Out of stock  

Table of Contents

AI Use Declaration ix Introduction: 10 Words Changed My Life xi PART I See 1 What if we've been seeing stress all wrong? Chapter 1 Reimagine Work 3 Chapter 2 Rewrite Your Stress Stories 19 Chapter 3 Reconnect to Stress Warnings 39 Chapter 4 Recognize What's Important 57 Chapter 5 Reclaim What's Yours 71 PART II Sort 89 How do we sort stress into actionable categories? Chapter 6 Schedule Stress 91 Chapter 7 Suspense Stress 107 Chapter 8 Social Stress 121 Chapter 9 Sudden Stress 133 Chapter 10 System Stress 145 PART III Solve 165 How do we stop spinning and start solving? Chapter 11 Acknowledge Then Move On 167 Chapter 12 Accept Without Fixing 183 Chapter 13 Ask for What You Need 195 Chapter 14 Act on the Next Right Thing 205 PART IV Celebrate 217 What if the goal isn't just less stress but more joy? Chapter 15 Celebrate the Shift 219 Appendix: The Un-Stressing Method 225 Notes 229 Acknowledgments 253 About the Author 255 Index 257

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Author Information

AMY LENEKER is a leadership consultant and speaker. She is a former C-suite executive and now a trusted leadership advisor to Fortune 100 companies and public sector organizations who has helped leaders and teams all over the world lead and live with less stress and more joy. Visit AmyLeneker.com

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