Overview

"Kalia Garrido had it all: a business, a loving husband, two kids, and a big house with a view. She'd followed society's ""Roadmap to the Perfect Life,"" yet she felt no peace. The pressures of her ""perfect life"" mounted to the breaking point. Realizing society's roadmap wasn't enough for true happiness, Kalia began a search for her personal path to a whole, healthy, and fulfilling life. Thus began her inward journey of self-discovery and her commitment to radical self-care. The Well Within is your invitation to embark on a personal inward journey to uncover your radiant, authentic self. You will be guided through Five Key Life Lessons, which will help you learn to: - Truly Know Yourself - Watch What You Take On and In - Watch What You Give Out - Treat Yourself Lovingly - Expect the Awesome Each lesson offers insights, research-based evidence, and practical application to dive deep into your well within. By shifting your focus inward to adopt a radical self-care lifestyle, you can unlock your personal power and create the life you've dreamed of."

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9781939919694

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Kalia Garrido is the founder of Healthy Women Leaders, a national collective that provides inspiration and education for women in leadership to practice radical, whole-life self-care as a critical measure to thriving in a chaotic world. She is a longtime fitness fan and regular meditator who strives to bring mindfulness into her everyday life. As a married mother of two and owner of multiple businesses, this is how she keeps it all together. In her business life, Kalia is a driven marketing executive in the ever-changing and fast-paced world of digital transformation and technology. Learn more at www.HealthyWomenLeaders.com

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