Overview

Osteoporosis u b n t b m w k nd br ttl - brittle th t a f ll r even mild tr u h bending v r r coughing can u a fracture. Osteoporosis-related fractures m t mm nl ur in th h , wr t r n . Bone l v ng t u that is constantly being br k n d wn and replaced. O t r ur when th r t n f n w bone d n't keep u w th the loss f old b n . Osteoporosis affects m n and w m n f ll races. But wh t nd Asian w m n - especially older w m n wh r past m n u - are t highest risk. Medications, healthy d t nd weight-bearing exercise can h l prevent b n loss r strengthen already w k bones. T m nt n tr ng, h lth b n , you n d a diet r h in l um throughout your life. One cup f k m or 1 r nt fat m lk nt n 300 milligrams of l um. B d d r r du t , th r good sources of l um r lm n w th b n , rd n , kale, broccoli, l um-f rt f d ju nd br d , dr d f g , nd l um supplements. It best t tr t get th calcium from f d and dr nk. The Ultimate Osteoporosis Diet Contains Essential Information As Follows What Osteoporosis Is Symptoms Causes Diagnosis Treatment Exercise Dietary factors Meal Plan Preparation Managing Osteoporosis

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