Overview

You have asked yourself a thousand times how to lose the weight. This book asks the question almost no one is brave enough to ask: why do you carry it? You have tried everything. The diets. The programmes. The trainers. The medications. And maybe some of them worked for a while. You lost the weight. You felt hopeful. You believed this time would be different. And then, inevitably, the weight came back. Not because you are weak. Not because you lack discipline. Because you never addressed the shadow. In Jungian thought, the shadow contains everything we have denied, repressed, or disowned: the qualities we were taught were unacceptable, the truths we cannot afford to face, the parts of ourselves we learned to hide in order to survive. The shadow does not disappear when we refuse to look at it. It goes underground. And in many people, the body becomes the place where it surfaces. Weight, drawn from twenty years of clinical work, is shadow material made flesh. In The Shadow of the Body, Clinical Psychologist and Jungian Analyst Konrad van Staden offers a depth-psychological framework that is rarely brought into the weight loss conversation. This is not a diet book. There are no meal plans, no exercise routines, no before-and-after photographs. It is something more demanding and more honest: a guided excavation of the unconscious material your weight has been carrying for you. Inside, you will discover: What the personal shadow, the collective shadow, and the golden shadow reveal about why your body holds what it holds The concept of the fat identity, and why losing weight can feel terrifyingly like losing yourself What being overweight has been protecting you from The unconscious contract between your ego and your body The archetype of the saboteur, the inner figure who derails your success precisely when you are succeeding A six-month shadow work programme oriented specifically toward the body and the weight it carries For the reader drawn to depth psychology. For anyone who has read enough Jung to suspect that the answer is not on a scale or in a meal plan. For the person who has begun to sense that the body is trying to tell them something the conscious mind has not yet been willing to hear. You have spent years asking how do I lose it? The shadow has been waiting, all this time, for a different question. Begin the descent today. The weight has carried you faithfully. It is time, finally, to discover what it has been carrying.

Full Product Details

9781067165635

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available