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OverviewMindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives. Full Product DetailsAuthor: Martha UcPublisher: Batro Publishing Imprint: Batro Publishing Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.091kg ISBN: 9798223163077Pages: 70 Publication Date: 05 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |