Overview

What Our Favorite Sitcom Reveals About Us What if the sitcom we've watched a hundred times was quietly reflecting the parts of ourselves we've never fully seen? In The One Where We Grow, Benita Oshana, LMFT, uses the world of Friends to help us uncover our patterns, understand our inner world, and make sense of why we show up the way we do. With warmth, clarity, and humor, this book transforms familiar characters into surprising guides for our healing. This isn't just a book about a show-it's a book about you, your story, and the growth waiting beneath what feels familiar.

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9781662971501

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Author Information

Benita Oshana, LMFT, is a licensed marriage and family therapist, emerging author, and an emotional intelligence facilitator in the Bay area. She is the founder of Awakened Hope Counseling, where she blends clinical insight with compassion and storytelling to help individuals understand themselves more deeply and break generational cycles. When she isn't writing or supporting clients, you can find her spending time with loved ones, connecting with nature, and appreciating the small things in life.

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