Overview

The Moten Method for Knee Pain Relief challenges everything you've been taught about joint pain. With over 25 years of hands-on experience as a certified personal trainer and massage therapist-and a two-decade-long personal battle with knee pain-Renee Moten reveals why the medical system focuses on managing symptoms, not true healing. Lose weight. Strengthen it. Brace it. Inject it. Wait for surgery. This cycle keeps athletes, active adults, and seniors stuck for decades-moving less, gaining weight, and slowly giving up the activities they love. Inside this book, you'll discover: Why strengthening alone often makes knee pain worse Why ""just keep moving"" can backfire when movement is wrong Why wear-and-tear and weight gain are not the true causes of chronic knee pain The Moten Method offers a safe, healing pathway to staying active-without drugs, shots, or surgery. By restoring full-body alignment and pain-free movement, it helps you ease joint stress and reclaim the activities you love. The choice is yours: Stay dependent on a system that only manages pain... Or walk through the door to true healing. Which door will you choose?

Full Product Details

9798901580998

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available