Overview

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.

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9781520078212

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Dr. John Day is a cardiologist and Medical Director of the Intermountain Heart Rhythm Specialists in Salt Lake City, Utah. He received his medical degree from John Hopkins and completed his residency and fellowships in cardiovascular medicine and cardiac electrophysiology at Stanford University. Matthew LaPlante teaches news writing, crisis reporting, and feature writing in the Department of Journalism and Communication at Utah State University. A career journalist who has reported from more than a dozen nations, his professional work focuses on international crises, military issues, science, and sports. His work for publications including The Washington Post, The Los Angeles Daily News, CNN.com, MLSsoccer.com and The Salt Lake Tribune is chronicled at mdlaplante.com. Joel Richards is a storyteller of both stage and page. He holds an MA in Storytelling, BFA in Acting and a BA English. He has acted Off-Broadway as well as regionally around the US. Audiobooks are a natural combination of his skills and he has narrated dozens of audiobooks as well as hundreds of e-learning and shorter non-fiction works. So far his voice has helped plant trees, expand airports, teach yoga, and even prank call himself.

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