Overview

Burnout is more than exhaustion - it's a signal that the systems, workplaces, and even leadership around us aren't designed for human thriving. In Kindness in Practice: Leading Through Wellness and Empathy, Tasha Cramer draws on decades of experience as a professor, nonprofit founder, and wellness advocate to show leaders and professionals that success doesn't have to come at the cost of your health or humanity. Through stories, research, and practical strategies, this book guides you to: Build emotional, physical, and social resilience Lead with integrity, empathy, and purpose Create workplaces and cultures that honor people, not just profits Navigate challenges with clarity, kindness, and adaptability Whether you're an emerging leader, a seasoned professional, or someone seeking balance in a demanding world, Kindness in Practice provides the tools, insights, and encouragement to transform your leadership - and your life.

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Tasha Cramer is the founder of The Kindred Institute for Leadership and Wellness, and a devoted professor and educator who helps individuals and organizations thrive. At the time of writing, she is pursuing a PhD in Transformative Social Change, exploring how empathetic, wellness-centered cultures can transform workplaces and communities.A wife and mother of two adult children who have survived the craziness of her many jobs, Tasha is motivated by her own experiences and by witnessing firsthand the burnout of talented, passionate people. She believes it doesn't have to be that way, and through her work, she empowers leaders and communities to prioritize wellness, kindness, and sustainable success

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