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9781891011368

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"""Compact, well-organized, and highly detailed."" --Library Journal ""This book is an amazing resource for anyone interested in the composition of food. It's an invaluable tool that I recommend to individuals looking to increase or decrease specific nutrients in their diet. As a registered dietitian, I'm impressed by the number of foods analyzed and the extensive nutrient list.""--Gretchen Brademan, MS, RDN, LD, director of the dietetic program at Miami University"

"Compact, well-organized, and highly detailed.-- ""Library Journal"" This book is an amazing resource for anyone interested in the composition of food. It's an invaluable tool that I recommend to individuals looking to increase or decrease specific nutrients in their diet. As a registered dietitian, I'm impressed by the number of foods analyzed and the extensive nutrient list.--Gretchen Brademan, MS, RDN, LD, director of the dietetic program at Miami University"

"""Compact, well-organized, and highly detailed."" --Library Journal ""This book is an amazing resource for anyone interested in the composition of food. It's an invaluable tool that I recommend to individuals looking to increase or decrease specific nutrients in their diet. As a registered dietitian, I'm impressed by the number of foods analyzed and the extensive nutrient list.""--Gretchen Brademan, MS, RDN, LD, director of the dietetic program at Miami University -- ""-"""

Author Information

Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and health care company headquartered in Chicago, Illinois. She spent the first half of her career as a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE) prior to entering the health care industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives. Rebecca Lindberg is a registered dietitian nutritionist, consultant, author, and speaker at Rebecca Lindberg, LLC. With three decades of experience, she's inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources. As the co-founder of Rumblings Media, LLC, Rebecca also empowers midlife women to live well and flourish through transformative online courses, events, travel experiences, and free content. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalised approach, and find joy in food again.

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