Overview

Th w rd t r m n spongy ( r u ) b n . B n m d up f m n r l , mainly calcium salts, bound t g th r by tr ng ll g n fibres. Our b n h v a th k, h rd outer h ll ( ll d rt l r compact b n ) wh h is easily n n x-rays. In d this, there's a ft r, ng mesh of bone (trabecular bone) wh h h a h n mb-l k structure. B n a l v ng, active t u th t' n t ntl r n w ng t lf. Old b n t u is br k n down by ll ll d osteoclasts nd r l d b n w bone material r du d b ll ll d t bl t . You can't f l osteoporosis, it's not lw t m g n th t wh t u'r t ng, or n t, is harming ur b n , K r t tt r . But ur diet r ll important n a daily b . If you tr ng t g th r a bun h f bad t ng d , t' d ng r u in th long run. Th f t tr t g t ng a diet that's low n lt nd r h n fresh and m n m ll r d whole grains, fru t , nd vegetables. In lud enough l um and v t m n D fr m foods, and supplements if necessary, and b ur t l m t ff n nd carbonated dr nk . The Essential Osteoporosis Diet is here to help with useful information and tips that will guide you on how to fight and treat osteoporosis.

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