Overview

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

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9781491510919

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Rick Warren founded Saddleback Church in Lake Forest, CA, in 1980 with one family. Today it is an evangelical congregation averaging 25,000 weekly attendees. He also leads the Purpose Driven Network of churches, a global coalition of congregations in 162 countries. He is the author of the international bestselling book The Purpose Driven Life, and his book The Purpose Driven Church is listed in 100 Christian Books That Changed the 20th Century. Dr. Daniel Amen is a physician, double board certified psychiatrist, teacher, and eight-time New York Times bestselling author. He is the founder and medical director of Amen Clinics in Newport Beach and San Francisco, CA; Bellevue, WA; Reston, VA; Atlanta, GA; and New York City, NY. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 80,000 scans on patients from 90 countries. Dr. Mark Hyman has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking, whole-systems approach known as functional medicine. A family physician and six-time #1 New York Times bestselling author, he is an internationally recognized leader, speaker, educator, and advocate in his field.

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