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OverviewMake Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The contents of the book are bursting with: . 50 beautifully illustrated essential yoga poses for beginners . 6 breathing exercises . Ideally designed for teens and young adults . Supportive, unpatronising and gender-neutral language Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself. It makes the perfect gift for someone or a New Year's treat for yourself! SELLING POINTS: . 50 beautifully illustrated essential yoga poses for beginners . Includes 6 breathing exercises . Ideal for teens and young adults . Supportive, unpatronising and gender-neutral language . Written by the team behind bestselling Breathe & TEEN Breathe magazines Full Product DetailsAuthor: Dawattie Basdeo , TEEN BreathePublisher: GMC Publications Imprint: Ammonite Press ISBN: 9781781454862ISBN 10: 1781454868 Pages: 128 Publication Date: 11 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationGuyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide. Tab Content 6Author Website:Countries AvailableAll regions |