Overview

Discover the comfort, flavour and nourishing potential of one of the oldest traditions in thekitchen, bone broth.In T'he Bone Broth Guid'e, degree-qualified nutritionist and former chef Emma Ellice-Flint showsyou how this humble, slow-simmered staple can become a delicious and deeply useful partof everyday life.More than just a trend, bone broth may also offer valuable support for gut health. Rich inamino acids derived from collagen, bone broth may help support the gut lining andcontribute to a healthy gut barrier, while also offering potential support for connective tissuesthroughout the body, including the skin, joints and bones.Inside, you ll learn how to make beautiful home made organic broth with confidence,understand what gives it its body and nutritional value and explore the many ways to useit in recipes.Emma also shares the science in a clear, balanced and accessible way, helping youunderstand why broth has been cherished for generations. With expert guidance anddeeply delicious recipes throughout, this book will inspire you to bring bone broth into yourkitchen with confidence.

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9781760798734

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Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.

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