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OverviewThe Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety. Full Product DetailsAuthor: Cara Lisette , Anneli Roberts , Victoria Barron , Annie HickoxPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Edition: Illustrated edition Dimensions: Width: 17.20cm , Height: 1.40cm , Length: 24.40cm Weight: 0.360kg ISBN: 9781805010791ISBN 10: 1805010794 Pages: 160 Publication Date: 21 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationCara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish Tab Content 6Author Website:Countries AvailableAll regions |
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