Overview

The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions-Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit-Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress-Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.

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9781648769832

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Reviews

While many of us agree, and research shows, that meditation plays a crucial part in supporting our mental health and general well-being, we often struggle to include it in our lives. Miranda Lee has written a practical yet powerful meditation book with guided practices to support you in starting a meditation practice. Her book and journal prompts will help you connect to your inner wisdom, joy, and resiliency! --Argos Gonzalez, lead teacher for Mindful Teacher Certification Program at Mindful Schools The 5-Minute Meditation Journal helps us to organize the thoughts we often dismiss and approach them with compassion and purpose. This book offers the tools to forge more fulfilling relationships with those we care about, but most importantly, with ourselves. I highly recommend this book for anyone seeking to begin or maintain a mindfulness practice, and to stay accountable to the practice to enhance their life, health, and peace of mind. --Ingrid Yang, MD, JD, C-IAYT, mindfulness teacher, and author of Adaptive Yoga With these brief, heartfelt meditations, Miranda makes mindfulness accessible in meaningful ways regardless of whether you're new to meditation or have been at it for a while. Her simple and easy-to-follow instructions provide clear guidance for cultivating much-needed qualities such as joy, connection, calm, compassion, and gratitude in even the busiest of lives. --Erin Woo, guiding teacher at Mindful Schools

The 5-Minute Meditation Journal helps us to organize the thoughts we often dismiss and approach them with compassion and purpose. This book offers the tools to forge more fulfilling relationships with those we care about, but most importantly, with ourselves. I highly recommend this book for anyone seeking to begin or maintain a mindfulness practice, and to stay accountable to the practice to enhance their life, health, and peace of mind. --Ingrid Yang, MD, JD, C-IAYT, mindfulness teacher, and author of Adaptive Yoga While many of us agree, and research shows, that meditation plays a crucial part in supporting our mental health and general well-being, we often struggle to include it in our lives. Miranda Lee has written a practical yet powerful meditation book with guided practices to support you in starting a meditation practice. Her book and journal prompts will help you connect to your inner wisdom, joy, and resiliency! --Argos Gonzalez, lead teacher for Mindful Teacher Certification Program at Mindful Schools With these brief, heartfelt meditations, Miranda makes mindfulness accessible in meaningful ways regardless of whether you're new to meditation or have been at it for a while. Her simple and easy-to-follow instructions provide clear guidance for cultivating much-needed qualities such as joy, connection, calm, compassion, and gratitude in even the busiest of lives. --Erin Woo, guiding teacher at Mindful Schools

Author Information

MIRANDA LEE has more than 20 years of experience teaching mothers, families, and kids how to lead contented and balanced lives using mindfulness and meditation techniques. Learn more at FindThatPause.com.

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