Overview

The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensation Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today. Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life's challenges at any age.

Full Product Details

9781802067101

Table of Contents

Reviews

Striking, transformative, very very necessary . . . I’d highly recommend -- Steven Bartlett * Diary of a CEO * His new book… offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance -- Michael Segalov * Observer Magazine * Brilliant, amazing, golden nugget after golden nugget... this is a game changer -- Davina McCall * Begin Again Podcast *

Author Information

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

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